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Sun 5th May 2024 at 12:00pm by Garfield

Run > General

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Time
24:52
Miles
2.01
Min/mi
12:22
Pacing
79%
WAVA
46.10
Stride(cm)
78
Cals
145
Cadence
166
BPM
135
%MHR
71.3
B/mi
1667
Asc(m)
3
Surface
Road

Notes & Comments

1) 1mi - 12:28(12:28/mi) 127/157bpm [1584b/mi] 68cal
2) 1mi - 12:18(12:18/mi) 145/156bpm [1783b/mi] 76cal
3) 0.01mi - 6(10:03/mi) 154/156bpm [1548b/mi] 1cal

Easy towpath run.

12:28 12:18 6

Pin Map

0mi in 0

Pace

43%

28%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08 +17	18:02	94 74-114	1696	167 130-186	1/1
0.13	2:38	1:30 +39	24:05	113 104-121	2721	168 128-186	1/0
0.19	3:27	49	13:09	125 122-129	1644	159 128-174	2/2
0.25	4:16	49	13:03	125 121-126	1630	165 128-176	0/2
0.31	5:06	49	13:11	121 116-126	1596	178 172-186	0/0
0.38	5:56	50	13:25	131 127-133	1759	174 172-178	1/1
0.44	6:41	45	11:55	127 121-131	1513	146 130-176	0/2
0.50	7:22	42	11:06	126 122-128	1400	175 172-178	1/1
0.56	8:11	48	12:56	124 120-130	1603	160 134-178	1/1
0.63	8:52	41	11:02	129 123-134	1423	175 172-178	0/0
0.69	9:42	50	13:19	126 123-130	1679	162 132-180	1/1
0.75	10:31	48	12:54	131 125-137	1690	158 136-176	1/0
0.81	11:12	41	11:04	133 130-138	1471	162 132-178	0/0
0.88	12:20	1:08 +22	18:00	138 132-144	2484	166 132-186	1/0
0.94	12:58	38	10:10	152 146-154	1546	177 174-180	0/1
1.00	13:46	49	12:58	150 143-156	1946	156 130-178	1/0
1.06	14:36	49	13:07	151 146-155	1982	157 136-176	0/1
1.13	15:19	43	11:34	147 143-153	1700	172 136-178	0/0
1.19	16:08	49	13:05	146 138-155	1909	152 132-182	1/1
1.25	16:56	48	12:49	145 139-152	1860	162 136-180	0/0
1.31	18:10	1:14 +28	19:39	148 136-156	2908	163 134-186	0/1
1.38	18:52	42	11:15	139 134-145	1563	179 178-184	0/0
1.44	19:36	44	11:50	145 142-150	1715	179 178-182	0/0
1.50	20:23	47	12:28	144 140-151	1794	170 134-190	0/0
1.56	21:11	48	12:43	141 136-147	1794	159 136-178	1/0
1.63	21:58	47	12:39	144 137-148	1821	169 138-178	0/0
1.69	22:40	42	11:16	140 135-145	1578	178 176-182	1/0
1.75	23:31	50	13:28	146 139-151	1966	155 134-180	0/0
1.81	24:18	47	12:33	144 138-148	1807	170 138-178	0/0
1.88	25:10	52	13:46	149 144-153	2052	163 136-178	0/0
1.94	26:00	51	13:28	139 135-144	1872	172 136-186	0/1
2.00	26:32	32	8:31	149 142-155	1270	179 178-182	0/1
2.01	26:38	6	10:55	155 153-156	1692	176 174-178	0/0

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m, Flat prediction 24:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (190 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.5	176	1.6	18:16	12:16
Walk	23.0	134	0.4	6:31	17:23
Still	0.3	-	-	4	-
Pause	6.2	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:22	37.32%	More
800m	6:02	12:09	39.66%	More
1km	7:36	12:14	40.85%	More
Mile	12:35	12:35	41.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	44.07
5km	39:27	12:42	46.32
5M	1:05:20	13:04	45.77
10km	1:22:16	13:14	45.56
10M	2:16:13	13:37	45.48
Half	3:01:21	13:51	44.70
20M	4:44:00	14:12	45.10
Mara	6:18:07	14:26	44.98

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