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Sun 5th May 2024 at 8:16am by Merly

Run > General
  • Time
    4:09:51
  • Miles
    18.17
  • Min/mi
    13:45
  • Pacing
    6.3%
  • WAVA
    44.50
  • Stride(cm)
    77
  • Cals
    1868
  • Watts
    208
  • Cadence
    153
  • BPM
    132
  • %MHR
    69.6
  • B/mi
    1818
  • Asc(m)
    638
  • Hillscore
    56
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 145/155bpm [1334b/mi] 95cal 269/324W
2) 1mi - 9:09(9:09/mi) 152/156bpm [1391b/mi] 98cal 241/286W
3) 1mi - 13:41(13:41/mi) 135/156bpm [1847b/mi] 108cal 172/336W
4) 1mi - 11:35(11:35/mi) 137/155bpm [1587b/mi] 96cal 196/312W
5) 1mi - 10:22(10:22/mi) 141/154bpm [1462b/mi] 91cal 215/334W
6) 1mi - 11:30(11:30/mi) 144/155bpm [1657b/mi] 103cal 216/298W
7) 1mi - 11:06(11:06/mi) 144/155bpm [1599b/mi] 102cal 216/297W
8) 1mi - 10:43(10:43/mi) 140/156bpm [1501b/mi] 94cal 203/325W
9) 1mi - 10:59(10:59/mi) 135/152bpm [1483b/mi] 94cal 196/285W
10) 1mi - 9:56(9:56/mi) 152/155bpm [1510b/mi] 102cal 247/306W
11) 1mi - 13:54(13:54/mi) 137/155bpm [1904b/mi] 100cal 182/293W
12) 1mi - 16:15(16:15/mi) 119/153bpm [1934b/mi] 96cal 129/290W
13) 1mi - 19:35(19:35/mi) 113/139bpm [2213b/mi] 96cal 119/275W
14) 1mi - 25:46(25:46/mi) 106/143bpm [2731b/mi] 116cal 90/325W
15) 1mi - 15:11(15:11/mi) 130/153bpm [1975b/mi] 111cal 163/386W
16) 1mi - 15:41(15:41/mi) 135/161bpm [2116b/mi] 117cal 153/338W
17) 1mi - 16:03(16:03/mi) 132/155bpm [2118b/mi] 105cal 146/283W
18) 1mi - 17:15(17:15/mi) 136/160bpm [2347b/mi] 126cal 142/447W
19) 0.17mi - 1:57(11:31/mi) 148/154bpm [1705b/mi] 18cal 215/306W
9:12 9:09 13:41 11:35 10:22 11:30 11:06 10:43 10:59 9:56 13:54 16:15 19:35 25:46 15:11 15:41 16:03 17:15 1:57
Pin Map
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0mi in 0

Pace

97% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:45 4:45 9:30 138 87-150 1310 172 166-176 267 230-298 22/4
1.00 9:12 4:27 8:54 153 149-155 1361 174 164-178 275 244-324 6/11
1.50 13:46 4:34 9:08 154 150-156 1407 171 166-176 258 237-286 14/32
2.00 18:21 4:35 9:10 151 144-156 1385 170 164-174 224 175-249 19/33
2.50 24:08 5:47 11:35 143 133-155 1656 155 98-172 227 92-336 37/15
3.00 32:02 7:54 15:48 129 106-156 2038 139 96-174 172 48-309 16/4
3.50 38:54 6:51 13:43 128 105-152 1755 147 106-232 211 76-301 5/20
4.00 43:36 4:43 9:26 152 141-155 1433 169 102-174 256 50-312 13/40
4.50 48:47 5:11 10:22 144 113-153 1493 164 94-176 237 46-304 26/2
5.00 53:59 5:11 10:22 137 118-154 1421 156 106-174 212 75-334 22/8
5.50 58:39 4:40 9:20 153 147-155 1429 171 168-176 253 217-288 22/13
6.00 1:05:28 6:50 13:39 138 111-154 1885 140 106-176 195 28-298 9/9
6.50 1:10:49 5:20 10:41 145 118-153 1548 163 106-176 218 44-297 4/62
7.00 1:16:36 5:47 11:35 142 105-155 1644 158 110-172 222 51-290 16/20
7.50 1:21:27 4:51 9:41 143 114-154 1385 166 114-176 236 111-275 14/3
8.00 1:27:18 5:52 11:43 138 115-156 1618 164 86-236 196 16-325 13/2
8.50 1:32:39 5:21 10:41 132 110-141 1411 156 112-174 179 85-251 42/1
9.00 1:38:18 5:39 11:17 139 112-152 1569 157 104-176 226 93-285 21/19
9.50 1:43:17 4:59 9:59 152 146-155 1516 170 122-174 247 65-306 15/3
10.00 1:48:14 4:57 9:54 153 150-154 1514 169 164-172 247 217-269 3/41
10.50 1:55:37 7:23 14:47 140 118-155 2069 134 92-172 187 86-273 3/47
11.00 2:02:07 6:30 13:00 134 109-150 1743 154 102-174 211 5-293 37/6
11.50 2:07:21 5:13 10:27 145 109-153 1515 169 160-174 254 188-290 23/5
12.00 2:18:24 11:04 22:08 106 89-149 2345 130 100-244 105 4-274 15/3
12.50 2:25:40 7:16 14:32 107 88-137 1554 142 104-234 135 16-275 4/4
13.00 2:37:57 12:17 24:33 117 84-139 2873 120 100-172 163 7-251 12/13
13.50 2:55:21 17:24 34:49 100 79-143 3482 164 82-174 243 42-325 5/61
14.00 3:03:44 8:23 16:46 120 85-135 2013 161 102-174 219 13-312 46/5
14.50 3:12:39 8:55 17:49 120 85-150 2138 149 88-214 208 15-386 28/19
15.00 3:18:55 6:16 12:32 145 133-153 1817 157 94-176 213 81-292 27/39
15.50 3:28:11 9:16 18:32 132 110-156 2446 153 80-176 204 13-314 25/18
16.00 3:34:35 6:24 12:48 139 110-161 1780 161 104-176 220 2-338 6/70
16.50 3:39:37 5:02 10:03 140 115-155 1408 161 104-174 205 85-283 40/18
17.00 3:50:39 11:02 22:05 128 105-141 2826 118 80-170 158 1-267 50/2
17.50 3:57:07 6:28 12:56 139 121-151 1797 153 108-210 198 59-276 21/53
18.00 4:07:51 10:44 21:29 134 99-160 2879 135 82-248 195 9-447 52/22
18.17 4:09:49 1:58 11:39 148 143-154 1723 168 152-176 228 152-306 6/16

Heart

132/161max
  • Show Beats/Mile

Elevation

Asc 638m, Range 101m, Flat prediction 3:39:17
Elevation Graph
Biggest Climbs (m) Min/mi
72 5.7% 34:28
71 2.1% 11:25
66 10.6% 20:59
51 3.2% 13:11
43 7.9% 17:20
40 19.8% 24:54
See your biggest climbs

Power

208W (447 max)
Power Graph
Power Bands

Cadence

153 (248 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.4 169 14.9 2:33:18 10:16
Walk 27.8 114 3.2 1:09:20 21:26
Still 10.9 - - 27:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 51.55% More
800m 4:20 8:43 52.84% More
1km 5:28 8:47 54.58% More
Mile 8:56 8:56 56.47% More
5k 32:19 10:24 54.56% More
5 miles 53:10 10:38 54.23% More
10k 1:06:17 10:40 54.50% More
10 miles 1:48:08 10:49 55.16% More
Half 2:39:00 12:08 49.39% More

Predictions

Dist Time Per Mile WAVA
1M 11:33 11:33 43.70
5km 38:26 12:22 45.89
5M 1:03:38 12:44 45.31
10km 1:20:07 12:54 45.09
10M 2:12:40 13:16 44.95
Half 2:56:38 13:29 44.15
20M 4:36:36 13:50 44.48
Mara 6:08:16 14:03 44.32

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