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Sun 5th May 2024 at 12:19pm by Pothunter

Walk > General

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Time
18:11
Miles
0.83
Min/mi
21:54
Pacing
0%
Stride(cm)
63
Cals
105
Cadence
118
BPM
98
%MHR
57.5
B/mi
2154
Asc(m)
19
Surface
Road

Notes & Comments

1) 0.62mi - 12:01(19:20/mi) 97/112bpm [1876b/mi] 70cal 51/114rpm
2) 0.21mi - 6:10(29:16/mi) 101/111bpm [2956b/mi] 35cal 21/112rpm

12:01 6:10

Pace

18%

15%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:40	90 70-103	1860	113 110-116	4/2
0.13	2:28	1:11	18:48	85 83-89	1598	112 106-118	2/2
0.19	3:45	1:17	20:27	89 84-95	1821	105 98-110	3/0
0.25	4:57	1:13	19:22	97 95-100	1879	109 100-114	4/1
0.31	6:05	1:08	18:10	98 94-104	1780	120 114-132	2/1
0.38	8:02	1:57	31:05	99 96-102	3077	121 116-124	1/1
0.44	9:04	1:02	16:28	98 92-102	1614	121 112-124	0/2
0.50	10:09	1:05	17:21	103 95-112	1786	118 106-124	1/2
0.56	11:04	55	14:37	104 99-107	1520	123 118-126	0/4
0.63	12:05	1:01	16:17	105 101-110	1709	123 120-128	0/4
0.69	13:02	58	15:20	106 103-110	1626	122 116-124	0/4
0.75	14:29	1:27	23:14	108 102-111	2509	127 90-224	1/2
0.81	17:14	2:44	43:48	98 91-103	4293	104 94-114	1/1
0.83	18:11	57	48:42	98 96-99	4772	-	0/0

Heart

98/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (224 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	9:06	18:18	More
1km	11:34	18:36	More

Predictions

Dist	Time	Per Mile

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