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Sun 5th May 2024 at 9:12am by Micki

Run > General

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Time
3:03:20
Miles
12.06
Min/mi
15:12
Pacing
39.5%
WAVA
34.90
Stride(cm)
73
Cals
1374
Cadence
144
BPM
135
B/mi
2045
Asc(m)
418
Hillscore
35
Surface
Road

Notes & Comments

1) 1mi - 14:34(14:34/mi) 119/154bpm [1734b/mi] 113cal
2) 1mi - 24:16(24:16/mi) 127/156bpm [3083b/mi] 158cal
3) 1mi - 13:11(13:11/mi) 137/156bpm [1807b/mi] 110cal
4) 1mi - 13:22(13:22/mi) 139/158bpm [1858b/mi] 115cal
5) 1mi - 15:10(15:10/mi) 137/155bpm [2078b/mi] 115cal
6) 1mi - 14:22(14:22/mi) 133/150bpm [1910b/mi] 100cal
7) 1mi - 12:38(12:38/mi) 134/147bpm [1693b/mi] 97cal
8) 1mi - 12:51(12:51/mi) 140/155bpm [1798b/mi] 105cal
9) 1mi - 16:15(16:15/mi) 133/155bpm [2161b/mi] 104cal
10) 1mi - 12:00(12:00/mi) 146/156bpm [1751b/mi] 110cal
11) 1mi - 14:48(14:48/mi) 138/156bpm [2042b/mi] 110cal
12) 1mi - 18:44(18:44/mi) 138/155bpm [2585b/mi] 129cal
13) 0.06mi - 1:08(17:53/mi) 143/149bpm [2558b/mi] 8cal

14:34 24:16 13:11 13:22 15:10 14:22 12:38 12:51 16:15 12:00 14:48 18:44 1:08

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	11:07	11:07 +3:01	22:15	108 82-136	2402	145 92-230	10/6
1.00	17:36	6:29	12:57	132 102-154	1710	164 90-178	25/3
1.50	23:52	6:16	12:31	145 134-153	1816	160 100-174	35/2
2.00	41:51	18:00	35:59	123 93-156	4427	115 80-168	56/5
2.50	47:48	5:56	11:52	142 117-155	1686	156 104-170	11/18
3.00	55:03	7:15	14:30	132 113-148	1915	145 94-172	19/22
3.50	1:02:29	7:26	14:53	134 110-150	1994	147 88-170	16/13
4.00	1:08:25	5:56	11:52	144 126-158	1709	158 100-174	16/7
4.50	1:16:49	8:24	16:48	133 106-155	2235	146 100-168	26/9
5.00	1:23:35	6:46	13:32	138 119-150	1868	153 94-236	10/29
5.50	1:29:29	5:54	11:48	139 119-149	1639	151 110-170	11/11
6.00	1:37:57	8:27	16:55	129 107-148	2182	144 94-170	10/39
6.50	1:45:22	7:26	14:51	135 116-146	2006	145 98-178	29/10
7.00	1:50:35	5:13	10:25	133 115-147	1386	167 104-176	0/57
7.50	1:55:35	5:00	10:00	139 130-152	1391	166 114-176	8/42
8.00	2:03:26	7:51	15:42	139 111-154	2181	122 86-168	39/2
8.50	2:14:29	11:03	22:06	133 105-154	2938	127 86-164	28/18
9.00	2:19:41	5:12	10:24	138 108-151	1436	164 114-172	4/47
9.50	2:25:34	5:53	11:46	144 132-153	1694	166 114-176	8/15
10.00	2:31:41	6:07	12:14	147 122-156	1798	152 104-168	13/17
10.50	2:38:25	6:44	13:28	134 115-152	1804	149 108-176	22/5
11.00	2:46:28	8:04	16:08	141 120-156	2274	132 100-172	35/6
11.50	2:57:55	11:26	22:52	139 121-151	3180	114 90-170	51/3
12.00	3:05:12	7:18	14:35	136 113-154	1984	139 88-170	17/8
12.06	3:06:21	1:09	17:58	142 135-149	2552	132 90-162	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
135 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
106	7.7%	16:09
74	9.3%	24:08
47	4.3%	14:57
28	5.5%	17:45
22	12.6%	24:12
21	14.3%	20:43

Cadence Distribution
144 avge / 236 max Stride Length: 73cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	55.3	165	9.1	1:42:59	11:21
Walk	37.8	111	3	1:10:26	23:36
Still	6.9	-	-	12:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	42.49%	More
800m	4:33	9:09	44.62%	More
1km	6:00	9:40	44.01%	More
Mile	10:04	10:04	44.55%	More
5k	39:37	12:45	39.57%	More
5 miles	1:06:52	13:22	38.26%	More
10k	1:23:55	13:30	38.17%	More
10 miles	2:23:09	14:19	36.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:06	13:06	34.25
5km	43:32	14:01	36.01
5M	1:12:06	14:25	35.48
10km	1:30:46	14:36	35.29
10M	2:30:19	15:02	35.04
Half	3:20:08	15:17	34.33
20M	5:13:24	15:40	34.41
Mara	6:57:16	15:56	34.17

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