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Sun 5th May 2024 at 11:59am by Bob!

Walk > General

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Time
29:00
Miles
1.25
Min/mi
23:12
Pacing
0%
Stride(cm)
66
Cals
187
Cadence
105
BPM
106
%MHR
47.9
B/mi
2455
Asc(m)
129
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 19:56(19:56/mi) 104/115bpm [2073b/mi] 135cal 52/56rpm
2) 0.25mi - 9:04(35:38/mi) 112/133bpm [3990b/mi] 52cal 26/79rpm

19:56 9:04

Pin Map

0mi in 0

Pace

30%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:23	101 91-106	2463	106 94-112	55/15
0.13	2:45	1:13	19:31	99 96-104	1933	106 102-108	22/0
0.19	3:56	1:12	19:06	94 91-100	1795	106 106-108	1/17
0.25	5:09	1:12	19:17	99 92-105	1909	106 104-110	10/1
0.31	6:28	1:19	21:04	105 100-108	2212	103 100-106	7/6
0.38	7:42	1:14	19:50	105 100-108	2082	106 106-108	4/10
0.44	8:55	1:13	19:23	104 100-108	2016	105 102-106	8/4
0.50	10:07	1:12	19:11	104 102-107	1995	105 102-106	8/2
0.56	11:24	1:18	20:42	106 103-110	2195	105 102-106	10/0
0.63	12:44	1:20	21:15	104 100-107	2210	106 102-110	7/8
0.69	14:00	1:16	20:15	106 103-111	2146	102 94-108	1/15
0.75	15:15	1:15	20:00	106 100-111	2120	102 94-108	0/13
0.81	16:25	1:10	18:39	103 101-104	1921	107 106-108	13/5
0.88	17:35	1:11	18:48	109 101-114	2050	108 106-110	10/4
0.94	18:45	1:10	18:37	109 105-115	2029	107 106-110	8/0
1.00	19:56	1:11	18:54	104 102-106	1966	108 106-108	4/3
1.06	21:09	1:13	19:34	107 101-113	2093	106 104-108	6/4
1.13	22:25	1:16	20:15	111 107-114	2248	103 102-104	10/2
1.19	23:46	1:21	21:31	106 105-108	2280	101 100-102	0/0
1.25	28:44	4:58	1:19:29	116 103-133	9221	99 80-158	30/21
1.25	29:01	17	1:01:50	108 108-108	6678	-	0/0

Heart

106/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 90m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 18.9%	19:43
22 14.4%	20:23
See your biggest climbs

Cadence

105 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	9:37	19:21	More
1km	12:05	19:27	More
Mile	19:36	19:36	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

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