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Sun 5th May 2024 at 11:14am by SiH72

Run > General
  • Time
    38:35
  • Miles
    3.38
  • Min/mi
    11:25
  • Pacing
    75.6%
  • WAVA
    45.80
  • Stride(cm)
    83
  • Cals
    379
  • Watts
    247
  • Cadence
    170
  • BPM
    138
  • %MHR
    73.4
  • B/mi
    1574
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 7:25(7:25/km) 122/130bpm [905b/km] 66cal 231/315W
2) 1km - 7:09(7:09/km) 131/135bpm [936b/km] 68cal 236/278W
3) 1km - 7:15(7:15/km) 138/143bpm [1001b/km] 70cal 244/299W
4) 1km - 7:11(7:11/km) 145/154bpm [1041b/km] 74cal 247/324W
5) 1km - 6:59(6:59/km) 148/155bpm [1033b/km] 72cal 248/277W
6) 0.08km - 20(4:04/km) 161/169bpm [656b/km] 4cal 354/448W
7) 0.06km - 29(8:46/km) 163/173bpm [1428b/km] 6cal 190/430W
8) 0.09km - 19(3:37/km) 160/169bpm [579b/km] 4cal 437/505W
9) 0.04km - 18(7:27/km) 148/172bpm [1101b/km] 3cal 202/453W
10) 0.06km - 14(3:42/km) 150/160bpm [556b/km] 2cal 445/523W
11) 0.05km - 44(14:21/km) 159/166bpm [2281b/km] 8cal 66/471W
12) 0.07km - 13(3:05/km) 144/155bpm [445b/km] 2cal 431/536W
7:25 7:09 7:15 7:11 6:59 20 29 19 18 14 44 13

Pace

15% 62% 20% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:29 1:29 11:54 115 90-126 1368 168 158-170 240 32-315 3/0
0.25 3:02 1:33 12:21 124 116-128 1531 167 164-170 233 211-269 2/1
0.38 4:34 1:32 12:17 121 116-125 1486 167 162-172 215 207-220 0/2
0.50 6:02 1:28 11:42 125 121-130 1462 169 166-176 231 216-242 0/2
0.63 7:27 1:25 11:23 126 124-128 1435 170 166-172 238 233-248 0/1
0.75 8:52 1:25 11:22 130 126-133 1478 171 168-172 238 228-247 1/1
0.88 10:20 1:27 11:39 130 126-133 1514 171 168-176 240 221-274 1/3
1.00 11:44 1:25 11:17 130 127-134 1466 170 166-172 227 201-278 1/6
1.13 13:11 1:26 11:32 130 127-134 1499 171 168-176 240 233-246 0/3
1.25 14:38 1:27 11:39 133 130-135 1550 173 170-176 235 229-242 1/1
1.38 16:06 1:28 11:45 135 132-138 1585 172 172-174 238 234-241 1/1
1.50 17:35 1:29 11:53 135 131-142 1604 172 168-174 248 234-299 1/1
1.63 19:04 1:29 11:48 140 137-143 1653 172 168-174 239 227-254 3/1
1.75 20:29 1:26 11:25 138 135-141 1575 172 170-174 239 233-247 2/2
1.88 21:56 1:26 11:29 142 139-143 1631 171 168-172 257 239-274 2/0
2.00 23:24 1:28 11:48 144 142-148 1698 171 168-176 252 237-269 2/1
2.13 25:05 1:41 +11 13:31 148 145-154 2001 168 124-174 254 91-308 4/0
2.25 27:35 2:30 +1:10 19:59 139 126-150 2777 168 114-182 246 108-307 3/3
2.38 29:16 1:41 +7 13:24 147 143-150 1970 170 118-174 281 13-324 5/0
2.50 30:36 1:20 10:41 145 142-150 1549 171 170-172 225 206-250 3/3
2.63 32:02 1:26 11:30 145 143-147 1667 170 166-174 245 237-256 0/2
2.75 33:28 1:26 11:28 146 144-147 1674 171 168-172 241 235-249 1/1
2.88 34:54 1:26 11:29 148 146-152 1700 171 168-174 248 231-277 1/0
3.00 36:17 1:23 11:03 150 147-152 1656 171 168-174 250 238-276 2/1
3.13 37:33 1:16 10:07 152 148-158 1537 170 168-172 257 243-358 2/1
3.25 38:54 1:21 +18 10:46 162 149-173 1743 161 112-182 318 48-505 1/4
3.38 41:22 2:28 +1:06 19:43 153 133-172 3017 168 100-192 362 3-536 1/2
3.38 41:27 5 9:57 154 153-155 1531 188 188-188 488 488-488 0/0

Heart

138/173max
  • Show Beats/Mile

Elevation

Asc 20m, Range 16m, Flat prediction 38:35
Elevation Graph
No climbs of at least 10 metres detected.

Power

247W (536 max)
Power Graph
Power Bands

Cadence

170 (192 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.3 170 3.3 37:47 11:32
Walk 6.3 114 0 2:40 1:05:42
Still 0.4 - - 11 -
Pause 1.9 - - 48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:49 36.58% More
800m 5:17 10:37 40.46% More
1km 6:43 10:48 41.52% More
Mile 11:08 11:08 42.58% More
5k 37:07 11:57 43.52% More

Predictions

Dist Time Per Mile WAVA
1M 10:37 10:37 44.63
5km 35:17 11:21 45.78
5M 58:26 11:41 45.21
10km 1:13:34 11:50 44.94
10M 2:01:50 12:11 44.96
Half 2:42:12 12:23 44.40
20M 4:14:00 12:42 44.92
Mara 5:38:11 12:54 44.99
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