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Sun 5th May 2024 at 8:18am by pr8jaa

Bike > General

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Time
2:37:45
Miles
45.72
Mph
17.4
Pacing
0%
FBI
71.36
Cals
1828
Watts
197
Cadence
89
BPM
144
%MHR
84.5
B/mi
498
Asc(m)
513
Hillscore
32
Surface
Road

Notes & Comments

1) 45.72mi - 2:37:45(3:27/mi) 144/171bpm [497b/mi] 1828cal 88/124rpm 170/705W

2:37:45

Pace

28%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	7:17	7:17	16.49	132 99-144	480	93 6-111	190 7-442	17/4
4.00	14:29	7:13	16.64	143 108-161	516	89 2-122	213 4-471	41/37
6.00	21:24	6:55	17.35	150 133-164	519	94 8-113	195 4-512	22/24
8.00	27:24	5:59	20.03	138 114-157	413	96 2-113	170 4-472	10/53
10.00	49:48	22:24 +15:00	5.36	131 95-146	1467	90 5-112	173 6-511	24/11
12.00	56:42	6:54	17.40	141 122-164	486	91 14-119	171 3-517	41/10
14.00	1:02:56	6:14	19.23	148 99-169	462	91 2-124	235 12-665	37/49
16.00	1:09:49	6:53	17.42	146 120-166	503	87 4-115	207 4-489	38/39
18.00	1:16:53	7:03	17.01	144 125-161	508	87 7-114	183 1-566	19/36
20.00	1:23:55	7:02	17.04	146 109-168	514	87 3-119	241 18-551	48/46
22.00	1:30:45	6:49	17.59	145 129-161	495	89 9-118	182 9-617	10/19
24.00	1:37:33	6:48	17.63	145 130-158	493	89 7-112	182 6-468	14/29
26.00	1:44:11	6:38	18.08	146 129-158	485	88 6-104	181 22-416	14/9
28.00	1:51:00	6:48	17.63	145 129-157	493	87 7-104	182 10-403	26/20
30.00	2:07:32	16:33 +9:25	7.25	145 120-166	1199	86 5-103	202 1-519	16/7
32.00	2:14:46	7:14	16.60	144 116-157	520	86 6-115	194 12-705	22/16
34.00	2:27:06	12:20 +4:30	9.73	141 111-165	869	90 10-104	204 10-537	8/5
36.00	2:32:33	5:27	21.99	151 111-163	412	90 6-106	231 25-548	16/45
38.00	3:23:21	50:48 +43:37	2.36	158 97-171	4013	87 4-104	235 16-617	39/4
40.00	3:32:03	8:41 +45	13.81	129 93-158	561	82 4-108	197 12-436	33/22
42.00	3:38:25	6:23	18.81	150 127-163	478	93 2-111	191 3-523	26/21
44.00	3:45:16	6:51	17.54	154 118-170	527	90 3-111	207 5-489	38/43
45.72	3:51:01	5:45	17.99	158 147-166	527	87 6-104	185 17-631	5/20

Heart

144/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 513m, Range 61m

Elevation Graph

Biggest Climbs (m)	Mph
35 3.3%	13.4
34 1.7%	16.3
34 2.7%	14.0
34 3.0%	16.7
33 1.4%	16.4
30 4.6%	12.7
See your biggest climbs

Power

197W (705 max)

Power Graph

Power Bands

Cadence

89 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:09	2:19	More
1km	1:27	2:20	More
Mile	2:23	2:23	More
5k	9:00	2:54	More
5 miles	15:58	3:12	More
10k	20:07	3:14	More
10 miles	33:29	3:21	More
Half	44:15	3:23	More
20 miles	1:08:09	3:24	More
Mara	1:42:58	3:56	More
50k	2:09:43	4:11	More
40 miles	3:30:29	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	31:30	3:09
20km	39:39	3:11
15 miles	48:24	3:14
20 miles	1:05:40	3:17
40km	1:22:41	3:20
25 miles	1:23:11	3:20
42km	1:27:04	3:20
50 miles	2:53:27	3:28
56 miles	3:15:35	3:30
100 miles	6:01:37	3:37
112 miles	6:47:47	3:38

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