Sun 5th May 2024 at 9:01am by SuperMadge
Run > General
-
Time
2:56:20
-
Miles
14.28
-
Min/mi
12:21
-
Pacing
53.7%
-
Stride(cm)
78
-
Cals
1444
-
Cadence
166
-
BPM
125
-
%MHR
69.2
-
B/mi
1538
-
Asc(m)
152
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 1mi - 10:54(10:54/mi) 114/129bpm [1243b/mi] 98cal
2) 1mi - 10:37(10:37/mi) 125/135bpm [1327b/mi] 100cal
3) 1mi - 12:44(12:44/mi) 130/146bpm [1655b/mi] 118cal
4) 1mi - 11:03(11:03/mi) 129/137bpm [1426b/mi] 104cal
5) 1mi - 12:43(12:43/mi) 122/136bpm [1552b/mi] 101cal
6) 1mi - 11:23(11:23/mi) 126/139bpm [1434b/mi] 98cal
7) 1mi - 13:07(13:07/mi) 130/139bpm [1704b/mi] 116cal
8) 1mi - 11:32(11:32/mi) 128/141bpm [1476b/mi] 95cal
9) 1mi - 14:31(14:31/mi) 120/134bpm [1742b/mi] 99cal
10) 1mi - 13:25(13:25/mi) 122/140bpm [1637b/mi] 103cal
11) 1mi - 12:36(12:36/mi) 125/132bpm [1576b/mi] 94cal
12) 1mi - 13:31(13:31/mi) 123/134bpm [1663b/mi] 98cal
13) 1mi - 13:03(13:03/mi) 119/132bpm [1552b/mi] 94cal
14) 1mi - 12:37(12:37/mi) 128/136bpm [1616b/mi] 102cal
15) 0.28mi - 2:33(9:06/mi) 136/147bpm [1238b/mi] 24cal
10:54 10:37 12:44 11:03 12:43 11:23 13:07 11:32 14:31 13:25 12:36 13:31 13:03 12:37 2:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:21 |
5:21 |
10:43 |
107 66-123 |
1146 |
175 116-186 |
8/4 |
| 1.00 |
10:55 |
5:33 |
11:07 |
119 111-129 |
1322 |
170 166-176 |
8/2 |
| 1.50 |
16:16 |
5:22 |
10:43 |
122 115-128 |
1308 |
168 160-176 |
4/3 |
| 2.00 |
21:32 |
5:15 |
10:31 |
128 121-135 |
1346 |
168 164-172 |
10/5 |
| 2.50 |
28:35 |
7:04 |
14:07 |
128 107-145 |
1808 |
165 92-172 |
16/10 |
| 3.00 |
34:16 |
5:40 |
11:21 |
132 127-138 |
1498 |
168 164-172 |
14/6 |
| 3.50 |
39:52 |
5:36 |
11:12 |
131 124-137 |
1466 |
168 162-176 |
6/9 |
| 4.00 |
45:19 |
5:28 |
10:55 |
128 121-136 |
1398 |
169 162-176 |
2/18 |
| 4.50 |
51:53 |
6:34 |
13:08 |
118 99-135 |
1549 |
157 100-174 |
6/16 |
| 5.00 |
58:03 |
6:10 |
12:19 |
124 111-136 |
1527 |
166 106-176 |
12/12 |
| 5.50 |
1:03:38 |
5:35 |
11:11 |
129 119-138 |
1443 |
169 164-172 |
8/9 |
| 6.00 |
1:10:41 |
7:03 +1:15
|
14:05 |
123 104-138 |
1733 |
168 114-176 |
10/15 |
| 6.50 |
1:16:34 |
5:54 |
11:47 |
131 113-136 |
1544 |
164 100-172 |
19/3 |
| 7.00 |
1:23:48 |
7:13 |
14:26 |
131 104-139 |
1891 |
167 106-174 |
23/0 |
| 7.50 |
1:29:28 |
5:41 |
11:21 |
133 107-141 |
1510 |
168 164-174 |
11/2 |
| 8.00 |
1:35:19 |
5:51 |
11:42 |
125 115-141 |
1463 |
167 160-184 |
4/8 |
| 8.50 |
1:44:19 |
9:00 |
18:00 |
117 90-134 |
2105 |
169 104-176 |
5/18 |
| 9.00 |
1:49:50 |
5:31 |
11:02 |
127 116-133 |
1402 |
170 164-176 |
4/14 |
| 9.50 |
1:57:21 |
7:31 |
15:01 |
124 97-140 |
1863 |
168 144-172 |
6/14 |
| 10.00 |
2:03:14 |
5:54 |
11:47 |
119 105-129 |
1402 |
169 164-178 |
13/16 |
| 10.50 |
2:10:02 |
6:48 |
13:36 |
123 104-131 |
1672 |
157 102-172 |
5/11 |
| 11.00 |
2:15:51 |
5:49 |
11:38 |
127 123-132 |
1477 |
166 160-170 |
11/7 |
| 11.50 |
2:23:44 |
7:53 |
15:46 |
117 103-127 |
1845 |
154 88-172 |
5/6 |
| 12.00 |
2:29:23 |
5:38 |
11:17 |
131 127-134 |
1478 |
168 164-172 |
7/9 |
| 12.50 |
2:39:51 |
10:28 +3:00
|
20:57 |
116 94-131 |
2429 |
152 102-178 |
12/7 |
| 13.00 |
2:45:25 |
5:34 |
11:09 |
125 102-130 |
1393 |
170 154-178 |
10/6 |
| 13.50 |
2:51:49 |
6:24 |
12:48 |
126 107-134 |
1613 |
160 94-182 |
8/6 |
| 14.00 |
2:58:03 |
6:13 |
12:27 |
131 117-136 |
1630 |
168 104-194 |
8/7 |
| 14.28 |
3:00:37 |
2:34 |
9:09 |
136 119-147 |
1245 |
176 150-204 |
3/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
55 2.3% |
12:32
|
|
14 4.5% |
13:39
|
|
13 2.0% |
11:28
|
|
11 2.8% |
12:06
|
|
11 1.1% |
12:05
|
|
10 2.9% |
11:37
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.8 |
169 |
13.8 |
2:40:00 |
11:46 |
| Walk |
6.1 |
112 |
0.4 |
11:08 |
25:38 |
| Still |
3.5 |
- |
- |
6:29 |
- |
| Pause |
1.6 |
- |
- |
3:00 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:13 |
8:56 |
0.00% |
More |
| 800m |
5:09 |
10:22 |
0.00% |
More |
| 1km |
6:29 |
10:26 |
0.00% |
More |
| Mile |
10:35 |
10:35 |
0.00% |
More |
| 5k |
35:27 |
11:25 |
0.00% |
More |
| 5 miles |
57:58 |
11:36 |
0.00% |
More |
| 10k |
1:13:05 |
11:46 |
0.00% |
More |
| 10 miles |
2:03:08 |
12:19 |
0.00% |
More |
| Half |
2:46:31 |
12:43 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
10:32 |
10:32 |
| 5km |
35:01 |
11:16 |
| 5M |
57:58 |
11:36 |
| 10km |
1:13:00 |
11:45 |
| 10M |
2:00:52 |
12:05 |
| Half |
2:40:56 |
12:17 |
| 20M |
4:12:00 |
12:36 |
| Mara |
5:35:31 |
12:48 |
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