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Sun 5th May 2024 at 12:10pm by NDWDave

Walk > General

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Time
10:19
Miles
0.38
Min/mi
27:09
Pacing
0%
Stride(cm)
60
Cals
66
Cadence
99
BPM
102
%MHR
55.9
B/mi
2779
Asc(m)
15
Hillscore
2
Surface
Road

6:19 400m

Notes & Comments

1) 0.38mi - 10:19(27:13/mi) 103/114bpm [2803b/mi] 66cal 38/79rpm

10:19

Pace

33%

17%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	28:59	95 86-108	2753	102 88-110	5/0
0.13	3:50	2:02	32:28	105 101-111	3408	89 82-100	5/0
0.19	5:26	1:35	25:25	105 97-114	2668	101 90-108	4/0
0.25	7:30	2:04	33:05	103 96-112	3407	96 88-102	1/1
0.31	8:51	1:21	21:39	103 99-106	2230	104 98-108	1/2
0.37	10:19	1:28	23:49	104 99-108	2477	101 94-104	1/1

Heart

102/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.2%	29:05
See your biggest climbs

Cadence

99 (110 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:19	25:24	More

Predictions

Dist	Time	Per Mile

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