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Sun 5th May 2024 at 11:16am by Bazza1877

Run > General
  • Time
    40:31
  • Miles
    5.10
  • Min/mi
    7:57
  • Pacing
    90.5%
  • WAVA
    56.21
  • Stride(cm)
    119
  • Cals
    585
  • Watts
    341
  • Cadence
    170
  • BPM
    144
  • %MHR
    76
  • B/mi
    1147
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 5:04(5:04/km) 137/144bpm [695b/km] 68cal 327/372W
2) 1km - 5:00(5:00/km) 141/147bpm [704b/km] 72cal 339/471W
3) 1km - 4:49(4:49/km) 145/148bpm [700b/km] 71cal 358/382W
4) 1km - 4:53(4:53/km) 144/148bpm [702b/km] 70cal 351/378W
5) 1km - 4:54(4:54/km) 145/149bpm [710b/km] 72cal 340/395W
6) 1km - 4:58(4:58/km) 146/149bpm [725b/km] 71cal 329/376W
7) 1km - 4:52(4:52/km) 147/150bpm [715b/km] 72cal 340/377W
8) 1km - 4:59(4:59/km) 149/154bpm [742b/km] 74cal 335/426W
9) 0.21km - 1:03(4:52/km) 146/150bpm [711b/km] 15cal 355/378W
5:04 5:00 4:49 4:53 4:54 4:58 4:52 4:59 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:06 2:06 8:24 133 94-144 1118 165 160-168 339 318-372 4/1
0.50 4:07 2:01 8:04 139 137-140 1121 167 164-170 325 316-334 2/3
0.75 6:13 2:06 8:22 141 136-143 1180 168 152-172 323 233-346 1/1
1.00 8:31 2:19 +20 9:14 138 130-143 1274 167 106-174 340 90-471 4/5
1.25 10:28 1:57 7:49 145 143-147 1133 172 168-174 356 335-368 2/1
1.50 12:24 1:56 7:44 147 144-148 1136 171 162-174 355 323-365 2/3
1.75 14:23 1:59 7:56 144 142-146 1143 170 160-174 357 322-382 3/3
2.00 16:17 1:54 7:36 144 143-147 1094 171 166-172 358 328-381 2/4
2.25 18:12 1:55 7:41 146 145-148 1122 171 168-174 362 335-378 2/3
2.50 20:14 2:02 8:07 142 141-146 1153 169 164-172 338 306-368 2/5
2.75 22:17 2:03 8:10 146 142-149 1193 169 164-174 332 300-395 3/4
3.00 24:12 1:55 7:41 145 141-147 1115 171 164-174 345 322-370 4/3
3.25 26:10 1:58 7:52 146 145-148 1149 170 166-172 348 324-389 5/2
3.50 28:12 2:02 8:07 146 141-149 1184 170 162-174 321 264-372 3/2
3.75 30:08 1:57 7:46 145 143-148 1127 171 164-174 331 286-370 3/4
4.00 32:04 1:55 7:42 147 145-149 1131 171 160-174 338 325-349 2/3
4.25 34:02 1:58 7:52 147 145-149 1156 172 164-176 345 323-377 4/3
4.50 36:00 1:58 7:53 151 147-154 1189 172 166-174 347 315-426 4/2
4.75 38:06 2:06 8:24 151 149-153 1267 169 158-174 342 291-376 4/2
5.00 40:05 1:59 7:55 145 143-151 1147 169 162-172 318 271-367 0/9
5.10 40:51 46 7:39 147 144-150 1123 172 170-174 359 322-378 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 154 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 169 5.1 40:26 7:56
    Walk 1.0 109 0 25 47:59

  • Power Distribution

    341W (471 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 41.98% More
    800m 3:47 7:37 47.66% More
    1km 4:44 7:37 49.80% More
    Mile 7:43 7:43 52.34% More
    5k 24:20 7:50 56.45% More
    5 miles 39:59 8:00 55.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 56.11
    5km 23:58 7:43 57.31
    5M 39:41 7:56 56.22
    10km 49:57 8:02 55.72
    10M 1:22:43 8:16 55.54
    Half 1:50:08 8:24 54.73
    20M 2:52:28 8:37 55.38
    Mara 3:49:37 8:46 55.46
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