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Sun 5th May 2024 at 11:30am by bekmack

Walk > General

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Time
45:13
Miles
0.99
Min/mi
45:40
Pacing
0%
Stride(cm)
30
Cals
213
Cadence
116
BPM
114
%MHR
66.7
B/mi
5208
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.99mi - 45:13(45:32/mi) 112/143bpm [5099b/mi] 213cal 51/112rpm

45:13

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:41	92 89-98	1719	119 116-122	2/8
0.13	2:12	1:02	16:25	118 103-124	1938	120 118-122	3/1
0.19	3:14	1:02	16:36	123 115-127	2042	120 114-128	1/7
0.25	4:12	58	15:32	118 114-122	1834	124 120-130	0/10
0.31	5:11	59	15:37	111 108-114	1733	124 122-126	4/9
0.38	6:07	56	15:01	111 110-111	1667	124 122-128	2/6
0.44	7:00	53	14:12	110 107-114	1561	127 124-130	2/2
0.50	7:57	57	15:12	119 113-131	1809	126 122-130	1/6
0.56	8:55	58	15:20	132 130-134	2024	123 122-126	6/0
0.63	9:52	58	15:22	130 127-132	1998	121 118-126	2/3
0.69	10:52	1:00	15:57	120 107-132	1914	120 118-124	1/2
0.75	11:52	1:00	15:57	129 123-135	2057	122 120-124	1/3
0.81	12:58	1:06	17:33	113 108-123	1983	127 112-202	1/1
0.88	14:00	1:02	16:36	110 107-115	1825	120 116-122	1/2
0.94	27:13	13:12	3:31:20	113 99-143	23880	104 88-122	2/0
0.99	46:00	18:47 +47	5:37:53	111 94-126	37505	111 98-224	2/1

Heart

114/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 37m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (224 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:49	More
800m	7:34	15:13	More
1km	9:33	15:23	More

Predictions

Dist	Time	Per Mile

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