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Sun 5th May 2024 at 10:05am by Argie

Run > General
  • Time
    1:07:15
  • Miles
    7.03
  • Min/mi
    9:34
  • Pacing
    26.8%
  • WAVA
    49.96
  • Stride(cm)
    101
  • Cals
    992
  • Watts
    368
  • Cadence
    167
  • BPM
    154
  • %MHR
    81.1
  • B/mi
    1473
  • Asc(m)
    98
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 132/144bpm [1155b/mi] 121cal 367/472W
2) 1mi - 9:09(9:09/mi) 148/157bpm [1355b/mi] 135cal 360/460W
3) 1mi - 9:58(9:58/mi) 150/160bpm [1495b/mi] 142cal 347/501W
4) 1mi - 10:36(10:36/mi) 159/171bpm [1686b/mi] 157cal 371/568W
5) 1mi - 9:16(9:16/mi) 161/169bpm [1491b/mi] 143cal 363/434W
6) 1mi - 9:15(9:15/mi) 164/166bpm [1516b/mi] 143cal 367/409W
7) 1mi - 9:59(9:59/mi) 162/169bpm [1617b/mi] 146cal 353/437W
8) 0.03mi - 18(8:59/mi) 167/167bpm [1501b/mi] 5cal 367/369W
8:45 9:09 9:58 10:36 9:16 9:15 9:59 18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 +11 9:25 126 81-136 1187 171 168-176 394 294-472 8/10
0.50 4:29 2:08 8:32 128 123-132 1093 172 168-176 365 320-404 1/8
0.75 6:41 2:11 8:44 135 132-138 1180 170 168-174 349 306-382 1/5
1.00 8:55 2:14 8:57 140 133-144 1253 170 166-178 369 332-415 1/7
1.25 11:12 2:17 9:10 146 142-154 1338 170 164-174 382 310-460 5/4
1.50 13:30 2:18 9:11 152 147-154 1395 168 166-172 355 321-380 2/8
1.75 15:43 2:13 8:54 148 143-150 1316 170 166-174 344 285-396 4/9
2.00 18:47 3:04 +42 12:14 146 139-157 1787 169 166-174 372 327-451 0/12
2.25 21:00 2:13 8:54 145 140-148 1290 169 166-174 347 310-377 0/11
2.50 23:20 2:19 9:17 149 146-153 1383 168 162-172 342 308-421 9/7
2.75 25:58 2:39 10:35 154 150-160 1630 165 150-172 359 167-446 4/6
3.00 29:55 3:56 +1:10 15:45 152 123-158 2395 167 162-172 378 206-501 18/3
3.25 32:43 2:48 +14 11:13 157 153-160 1762 167 162-174 372 317-500 6/3
3.50 35:30 2:47 +6 11:07 160 152-166 1779 165 160-170 397 323-568 15/1
3.75 42:57 7:27 +4:23 29:48 162 112-171 4827 162 144-172 394 257-456 17/5
4.00 45:14 2:18 9:11 154 144-158 1415 169 166-172 400 363-472 6/2
4.25 47:30 2:16 9:02 157 155-162 1420 168 164-170 378 357-434 3/2
4.50 49:55 2:25 9:40 161 158-164 1558 167 156-174 351 311-379 4/4
4.75 52:12 2:17 9:09 165 161-169 1509 169 164-176 363 340-398 2/4
5.00 54:30 2:18 9:11 162 161-163 1487 168 158-172 362 338-403 5/4
5.25 56:50 2:20 9:19 162 161-163 1508 168 166-170 357 344-372 3/4
5.50 59:10 2:20 9:20 164 163-166 1530 166 164-172 384 365-409 4/3
5.75 1:01:28 2:18 9:13 164 163-164 1511 167 158-170 355 272-396 4/6
6.00 1:03:45 2:17 9:08 165 164-166 1507 166 164-172 372 354-395 2/3
6.25 1:06:09 2:24 9:37 165 163-166 1586 165 162-170 363 277-403 4/5
6.50 1:09:24 3:15 +44 13:00 161 146-168 2093 166 160-172 373 229-437 6/3
6.75 1:12:16 2:52 +9 11:27 158 149-164 1809 164 106-168 354 105-430 4/4
7.00 1:14:37 2:21 9:23 164 157-169 1538 167 156-172 375 304-423 3/6
7.03 1:14:55 18 9:17 167 167-167 1550 169 166-172 367 364-369 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.2% 11:26
    19 3.6% 10:39

  • Cadence Distribution

    167 avge / 178 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 167 7 1:13:44 10:30
    Walk 0.4 133 0 17 31:19
    Still 1.2 - - 54 -

  • Power Distribution

    368W (568 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 39.03% More
    800m 4:16 8:35 45.00% More
    1km 5:22 8:38 46.70% More
    Mile 8:43 8:43 48.89% More
    5k 30:15 9:44 47.91% More
    5 miles 54:19 10:52 43.44% More
    10k 1:05:37 10:34 44.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 54.15
    5km 27:23 8:49 52.93
    5M 46:14 9:15 51.03
    10km 58:43 9:27 50.17
    10M 1:39:06 9:55 49.13
    Half 2:13:22 10:11 47.93
    20M 3:32:25 10:37 47.69
    Mara 4:45:52 10:55 47.25
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