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Sun 5th May 2024 at 6:12pm by Cartboat

Run > General
  • Time
    53:28
  • Miles
    6.22
  • Min/mi
    8:36
  • Pacing
    53.4%
  • WAVA
    51.30
  • Stride(cm)
    112
  • Cals
    758
  • Watts
    416
  • Cadence
    167
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1291
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 5:47(5:47/km) 135/147bpm [781b/km] 75cal 384/501W
2) 1km - 5:29(5:29/km) 148/155bpm [813b/km] 80cal 406/519W
3) 1km - 5:22(5:22/km) 147/156bpm [789b/km] 75cal 399/462W
4) 1km - 5:16(5:16/km) 150/155bpm [791b/km] 74cal 409/481W
5) 1km - 5:47(5:47/km) 141/155bpm [816b/km] 73cal 382/502W
6) 1km - 5:20(5:20/km) 147/154bpm [785b/km] 75cal 418/523W
7) 1km - 5:16(5:16/km) 156/172bpm [821b/km] 77cal 432/570W
8) 1km - 5:09(5:09/km) 160/165bpm [823b/km] 77cal 448/636W
9) 1km - 4:59(4:59/km) 162/168bpm [807b/km] 76cal 445/510W
10) 1km - 4:58(4:58/km) 160/168bpm [795b/km] 75cal 443/495W
11) 0.01km - 4(4:49/km) 164/165bpm [791b/km] 1cal 404/436W
5:47 5:29 5:22 5:16 5:47 5:20 5:16 5:09 4:59 4:58 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:24 123 83-139 1155 168 112-174 380 134-429 2/2
0.50 4:38 2:17 9:08 142 137-147 1298 169 144-178 395 328-493 5/2
0.75 6:57 2:19 9:14 144 141-147 1331 168 162-186 381 203-501 3/4
1.00 9:03 2:07 8:27 149 145-155 1260 168 166-172 422 388-519 3/2
1.25 11:41 2:37 +19 10:30 149 141-153 1564 165 100-170 400 128-493 4/4
1.50 14:16 2:35 +23 10:21 141 119-150 1459 167 112-170 389 150-436 5/6
1.75 16:24 2:08 8:31 151 148-155 1285 167 164-172 408 379-438 2/2
2.00 19:12 2:49 +43 11:15 146 129-156 1643 168 114-170 410 154-462 4/3
2.25 21:22 2:10 8:38 152 147-154 1313 168 166-170 411 375-481 2/2
2.50 23:59 2:37 +28 10:26 152 137-155 1587 167 134-172 402 63-472 1/2
2.75 26:05 2:07 8:27 149 140-154 1259 168 166-172 410 379-463 4/4
3.00 30:18 4:13 +1:41 16:52 137 118-153 2311 164 86-226 357 71-475 7/3
3.25 34:51 4:32 +2:18 18:09 137 112-151 2486 169 98-182 410 147-502 2/7
3.50 37:02 2:11 8:45 149 142-152 1304 170 168-172 409 365-523 4/2
3.75 39:07 2:05 8:20 152 150-154 1268 169 166-172 438 397-470 3/1
4.00 41:17 2:10 8:41 155 152-158 1345 166 148-170 427 379-463 3/4
4.25 43:23 2:06 8:23 155 152-158 1299 168 166-170 428 383-570 3/3
4.50 45:24 2:01 8:06 159 156-172 1288 168 166-170 448 419-477 3/2
4.75 47:32 2:08 8:32 160 156-165 1365 167 158-176 440 348-481 3/2
5.00 49:35 2:02 8:09 162 159-165 1320 167 164-168 459 345-636 3/4
5.25 51:44 2:09 +10 8:36 164 160-168 1411 166 128-172 442 157-510 1/2
5.50 53:41 1:57 7:49 165 160-168 1291 166 164-168 461 445-487 1/1
5.75 57:30 3:49 +1:40 15:15 151 125-166 2302 166 108-170 420 167-464 1/2
6.00 59:25 1:55 7:42 163 157-168 1255 167 166-178 462 394-495 3/1
6.22 1:01:12 1:47 8:02 165 161-167 1327 166 158-170 439 319-478 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Cadence Distribution

    167 avge / 226 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 167 6.2 54:11 8:49
    Walk 10.6 110 0 6:33 4:14:03
    Pause 0.8 - - 28 -

  • Power Distribution

    416W (636 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 40.57% More
    800m 3:54 7:52 45.38% More
    1km 4:58 7:59 46.74% More
    Mile 8:08 8:08 48.97% More
    5k 28:58 9:20 46.71% More
    5 miles 49:01 9:48 44.82% More
    10k 1:01:06 9:50 44.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 51.70
    5km 25:37 8:15 52.83
    5M 42:25 8:29 51.79
    10km 53:25 8:36 51.29
    10M 1:28:27 8:51 51.13
    Half 1:57:45 8:59 50.39
    20M 3:04:24 9:13 50.99
    Mara 4:05:30 9:22 51.07
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