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Sun 5th May 2024 at 7:58am by Tah69

Bike > General

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Time
2:02:20
Miles
18.95
Mph
9.3
Pacing
0%
FBI
42.16
Cals
734
Cadence
64
BPM
107
%MHR
54.8
B/mi
690
Asc(m)
322
Hillscore
28
Surface
Road

Notes & Comments

1) 3.11mi - 17:18(5:34/mi) 105/131bpm [585b/mi] 125cal 60/84rpm
2) 3.11mi - 14:43(4:44/mi) 120/134bpm [569b/mi] 135cal 69/91rpm
3) 3.11mi - 14:21(4:37/mi) 110/122bpm [508b/mi] 90cal 69/91rpm
4) 3.11mi - 17:32(5:39/mi) 121/143bpm [683b/mi] 143cal 65/86rpm
5) 3.11mi - 14:17(4:36/mi) 104/124bpm [478b/mi] 57cal 57/90rpm
6) 3.11mi - 35:20(11:22/mi) 100/130bpm [1137b/mi] 155cal 62/77rpm
7) 0.31mi - 8:49(28:53/mi) 91/110bpm [2629b/mi] 29cal 60/69rpm

17:18 14:43 14:21 17:32 14:17 35:20 8:49

Pace

13%

55%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:34	5:34	10.76	90 71-112	502	43 1-81	20/42
2.00	12:17	6:42	8.95	118 103-131	791	68 8-77	37/4
3.00	16:51	4:34	13.15	105 83-115	479	66 3-84	13/15
4.00	21:30	4:40	12.86	114 95-126	532	70 3-86	13/47
5.00	25:08	3:37	16.56	117 94-128	424	70 1-91	36/23
6.00	31:16	6:08	9.79	126 102-134	772	69 4-82	11/26
7.00	36:08	4:53	12.30	101 84-117	493	59 1-73	15/8
8.00	40:42	4:34	13.14	110 99-122	502	70 4-80	45/3
9.00	45:02	4:19	13.89	117 107-122	505	74 5-91	20/42
10.00	50:22	5:21	11.22	122 112-137	653	71 13-86	38/8
11.00	1:00:36	10:13 +4:17	5.87	120 96-143	1227	67 1-85	12/67
12.00	1:05:32	4:56	12.17	118 94-128	582	58 2-73	12/9
13.00	1:10:50	5:19	11.30	116 98-135	616	66 2-90	23/1
14.00	1:14:30	3:39	16.41	104 84-123	380	41 1-78	16/45
15.00	1:20:50	6:21 +1:13	9.45	98 83-109	622	56 1-72	0/0
16.00	1:26:18	5:28	10.98	109 104-113	596	67 14-74	0/0
17.00	1:32:25	6:07	9.81	116 105-126	710	66 5-77	18/2
18.00	1:53:59	21:34	2.78	90 78-109	1941	50 2-73	25/5
18.95	2:07:52	13:53	4.09	101 76-130	1481	60 1-76	4/4

Heart

107/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 322m, Range 68m

Elevation Graph

Biggest Climbs (m)	Mph
46 1.4%	10.3
45 3.5%	7.9
40 2.7%	7.9
38 2.5%	9.7
30 1.5%	11.7
27 5.3%	7.6
See your biggest climbs

Cadence

64 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:27	2:56	More
1km	1:58	3:10	More
Mile	3:28	3:28	More
5k	13:20	4:17	More
5 miles	22:45	4:33	More
10k	28:34	4:36	More
10 miles	50:04	5:00	More
Half	1:08:46	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:08	6:13
20km	1:18:13	6:18
15 miles	1:35:29	6:22
20 miles	2:09:32	6:29
40km	2:43:05	6:34
25 miles	2:44:06	6:34
42km	2:51:44	6:35
50 miles	5:42:08	6:51
56 miles	6:25:48	6:53
100 miles	11:53:19	7:08
112 miles	13:24:22	7:11

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