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Sun 5th May 2024 at 11:17am by SteveBelfast

Run > General

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Time
33:31
Miles
5.45
Min/mi
6:09
Pacing
93.4%
WAVA
78.85
Stride(cm)
136
Cals
617
Cadence
192
BPM
172
%MHR
95.8
B/mi
1060
Asc(m)
249
Hillscore
16
Surface
Road

Notes & Comments

1) 1.61km - 5:53(3:39/km) 157/170bpm [573b/km] 99cal
2) 1.61km - 5:58(3:43/km) 167/189bpm [620b/km] 108cal
3) 1.61km - 6:24(3:58/km) 177/196bpm [703b/km] 120cal
4) 1.61km - 6:27(4:01/km) 182/202bpm [730b/km] 124cal
5) 1.61km - 6:14(3:52/km) 179/193bpm [693b/km] 117cal
6) 0.72km - 2:35(3:35/km) 179/194bpm [640b/km] 49cal

5:53 5:58 6:24 6:27 6:14 2:35

Pace

51%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:19	1:19	5:16	117 32-169	617	197 194-202	8/13
0.50	2:54	1:35	6:21	161 158-166	1021	195 194-196	7/18
0.75	4:25	1:31	6:03	164 159-168	993	192 98-200	62/38
1.00	5:52	1:27	5:48	165 160-170	957	197 194-200	26/39
1.25	7:19	1:27	5:47	168 160-175	973	199 194-202	19/17
1.50	8:50	1:31	6:02	169 161-180	1021	198 194-206	32/36
1.75	10:19	1:29	5:56	165 154-182	980	198 194-204	16/14
2.00	11:51	1:32	6:08	169 147-189	1037	198 194-202	5/16
2.25	13:25	1:34	6:17	167 157-180	1050	195 184-200	9/0
2.50	15:02	1:37	6:30	177 164-190	1150	195 186-200	2/10
2.75	16:38	1:36	6:24	177 161-191	1132	196 184-200	4/7
3.00	18:14	1:36	6:24	187 176-196	1197	190 96-198	5/1
3.25	19:53	1:38	6:34	187 177-202	1227	190 98-196	19/0
3.50	21:29	1:36	6:23	177 159-188	1130	188 96-196	16/12
3.75	23:11	1:42	6:48	184 171-194	1252	188 94-194	8/4
4.00	24:42	1:31	6:04	180 167-190	1093	186 184-190	8/17
4.25	26:16	1:34	6:17	183 174-193	1150	186 184-188	2/5
4.50	27:50	1:34	6:15	179 168-191	1119	186 184-190	6/11
4.75	29:24	1:35	6:19	175 163-185	1105	186 184-190	10/7
5.00	30:56	1:32	6:08	178 169-188	1093	186 184-192	4/9
5.25	32:27	1:30	6:01	178 172-182	1070	186 184-190	12/18
5.45	33:32	1:05	5:30	179 143-194	984	193 184-218	7/5

Heart

172/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 65m, Flat prediction 33:16

Elevation Graph

Biggest Climbs (m)	Min/mi
61 20.7%	6:08
32 14.6%	5:50
25 3.0%	6:30
17 12.9%	5:54
12 10.2%	6:35
12 2.6%	6:20
See your biggest climbs

Cadence

192 (218 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	192	5.4	33:17	6:09
Walk	0.7	96	0	15	6:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:58	67.69%	More
800m	2:49	5:40	69.92%	More
1km	3:35	5:45	71.82%	More
Mile	5:48	5:48	75.28%	More
5k	18:53	6:05	78.60%	More
5 miles	30:51	6:10	78.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:49	4:49	90.54
5km	17:38	5:41	84.19
5M	30:22	6:04	79.66
10km	38:56	6:16	77.62
10M	1:07:05	6:43	74.49
Half	1:31:20	6:58	71.85
20M	2:28:09	7:24	70.19
Mara	3:21:44	7:42	68.73

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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