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Sun 5th May 2024 at 11:58am by Forrest Jooligan

Walk > General

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Time
6:43
Miles
0.32
Min/mi
20:59
Pacing
0%
Stride(cm)
83
Cals
29
Cadence
93
BPM
95
%MHR
54.6
B/mi
2004
Asc(m)
2
Surface
Road

5:13 400m

Notes & Comments

1) 0.32mi - 6:43(20:55/mi) 95/107bpm [1987b/mi] 29cal 46/50rpm 2.87/3.38mph

6:43

Pace

39%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:16	102 98-107	2067	95 92-100	3/1
0.13	2:37	1:21	21:42	97 94-101	2105	93 88-98	2/1
0.19	4:01	1:24	22:23	94 92-96	2104	93 90-96	1/2
0.25	5:20	1:19	20:59	92 90-93	1930	92 86-96	1/2
0.31	6:35	1:15	20:04	93 92-94	1867	93 90-96	2/1
0.32	6:43	8	16:51	93 92-93	1567	93 90-94	0/0

Heart

95/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

93 (100 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	21:00	More

Predictions

Dist	Time	Per Mile

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