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Sun 5th May 2024 at 11:03am by nearly there

Walk > General

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Time
1:01:52
Miles
2.70
Min/mi
22:55
Pacing
0%
Stride(cm)
70
Cals
276
Cadence
100
BPM
80
%MHR
46.6
B/mi
1825
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 23:53(23:53/mi) 79/86bpm [1886b/mi] 103cal 47/53rpm
2) 1mi - 23:03(23:03/mi) 80/86bpm [1843b/mi] 101cal 48/54rpm
3) 0.7mi - 14:57(21:22/mi) 81/89bpm [1730b/mi] 72cal 50/55rpm

23:53 23:03 14:57

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:09	3:09	25:14	78 65-86	1968	96 88-104	1/0
0.25	6:03	2:54	23:14	80 76-83	1858	99 96-102	1/1
0.38	9:04	3:01	24:06	80 77-82	1928	100 94-106	1/1
0.50	12:00	2:56	23:25	79 75-84	1849	100 96-104	0/1
0.63	14:52	2:52	22:57	82 80-86	1881	101 98-104	0/1
0.75	17:47	2:55	23:21	79 74-83	1845	100 96-104	1/1
0.88	20:45	2:58	23:45	79 75-84	1876	99 92-102	1/1
1.00	23:52	3:07	24:55	77 73-80	1918	97 88-104	1/0
1.13	26:51	2:59	23:53	80 77-85	1910	99 94-106	1/0
1.25	29:49	2:58	23:48	80 78-84	1904	99 94-102	1/1
1.38	34:32	4:42 +1:45	37:37	76 60-86	2859	99 94-106	1/0
1.50	37:23	2:52	22:55	80 72-84	1833	102 96-104	2/1
1.63	40:27	3:03	24:26	81 75-86	1979	97 36-106	2/1
1.75	43:11	2:44	21:56	81 78-85	1776	102 100-104	3/3
1.88	45:59	2:48	22:21	78 77-81	1743	102 96-108	1/1
2.00	48:40	2:41	21:27	81 78-82	1737	103 100-106	0/2
2.13	51:18	2:38	21:07	85 81-89	1795	104 98-108	1/1
2.25	54:04	2:46	22:06	80 76-84	1768	104 96-108	1/2
2.38	56:43	2:39	21:11	80 77-82	1695	104 96-106	1/1
2.50	59:20	2:37	20:58	79 76-83	1657	105 100-108	2/1
2.63	1:02:02	2:42	21:37	81 78-85	1751	102 98-108	1/2
2.70	1:03:37	1:35	21:11	79 78-80	1673	105 102-108	2/2

Heart

80/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (108 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:04	More
800m	10:32	21:11	More
1km	13:16	21:22	More
Mile	21:32	21:32	More

Predictions

Dist	Time	Per Mile

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