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Sun 5th May 2024 at 11:13am by VC

Run > General

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Time
45:48
Miles
4.33
Min/mi
10:35
Pacing
74.2%
Cals
617
BPM
155
B/mi
1641
Hillscore
9
Surface
Road

Notes & Comments

1) 4.33m - 45:48(10:35/m) 617cal

45:48

Pace

46%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:34	1:34	12:31	116 93-140	1452	3/1
0.25	2:46	1:12	9:34	151 141-157	1444	3/0
0.38	4:09	1:24	11:10	157 153-160	1753	1/2
0.50	5:24	1:14	9:55	158 152-165	1566	3/0
0.63	6:34	1:11	9:25	157 149-160	1479	1/20
0.75	7:40	1:05	8:44	148 142-154	1291	13/8
0.88	8:57	1:17	10:15	161 147-176	1650	17/0
1.00	10:19	1:22	10:57	178 173-181	1949	6/1
1.13	11:31	1:12	9:38	167 158-176	1610	3/1
1.25	12:57	1:26	11:27	151 144-158	1729	19/5
1.38	14:09	1:12	9:34	138 129-145	1319	8/0
1.50	15:21	1:13	9:42	149 146-151	1445	19/0
1.63	16:36	1:14	9:55	152 141-163	1507	18/2
1.75	17:54	1:18	10:22	159 154-164	1649	5/19
1.88	19:16	1:22	10:56	150 146-156	1641	5/14
2.00	20:35	1:19	10:32	157 152-160	1654	8/9
2.13	21:51	1:16	10:07	149 142-158	1508	3/10
2.25	23:03	1:12	9:38	148 146-152	1426	3/10
2.38	24:20	1:18	10:21	155 151-159	1604	2/14
2.50	25:33	1:13	9:41	152 146-158	1471	6/30
2.63	26:59	1:26	11:30	156 148-164	1794	40/19
2.75	28:55	1:56	15:26	148 133-155	2285	46/41
2.88	31:00	2:05	16:36	131 110-152	2175	8/9
3.00	32:09	1:10	9:18	160 152-165	1487	10/4
3.13	33:21	1:12	9:34	163 158-165	1560	3/9
3.25	34:36	1:15	9:59	159 158-162	1587	14/4
3.38	35:52	1:16	10:09	164 159-169	1664	9/5
3.50	37:11	1:20	10:36	166 164-170	1761	5/5
3.63	38:30	1:18	10:26	164 160-168	1712	4/14
3.75	39:48	1:18	10:26	157 153-162	1639	5/7
3.88	41:08	1:20	10:41	164 160-168	1753	12/5
4.00	42:30	1:21	10:52	168 163-171	1825	3/8
4.13	43:42	1:12	9:37	162 159-164	1558	3/8
4.25	44:55	1:13	9:48	161 158-165	1577	1/17
4.33	45:49	54	11:34	161 158-163	1863	4/1

Heart

155/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 95m, Flat prediction 46:24

Elevation Graph

Biggest Climbs (m)	Min/mi
62 7.9%	9:51
16 8.6%	10:14
10 8.2%	9:12
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	0.00%	More
800m	4:44	9:31	0.00%	More
1km	6:00	9:39	0.00%	More
Mile	9:54	9:54	0.00%	More
5k	32:48	10:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:41	9:41
5km	32:13	10:22
5M	53:21	10:40
10km	1:07:10	10:49
10M	1:51:13	11:07
Half	2:28:05	11:18
20M	3:51:53	11:36
Mara	5:08:44	11:47

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