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Sun 5th May 2024 at 8:30am by bob hopeless

Run > General

North Dorset Village Marathon

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Time
2:52:21
Miles
26.37
Min/mi
6:32
Pacing
93.9%
WAVA
77.62
Stride(cm)
141
Cals
3070
Cadence
174
Asc(m)
1197
Hillscore
41
Surface
Road

Notes & Comments

1) 26.37mi - 2:52:21(6:32/mi) 3070cal 9.18/11.63mph

2:52:21

Pin Map

0mi in 0

Pace

81%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:29	6:29	6:29	179 118-186	62/37
2.00	12:56	6:27	6:27	179 174-182	47/43
3.00	19:10	6:15	6:15	177 170-188	36/76
4.00	25:38	6:28	6:28	175 172-180	58/46
5.00	32:03	6:25	6:25	177 172-184	61/56
6.00	38:28	6:25	6:25	175 172-178	51/58
7.00	44:57	6:29	6:29	174 172-180	53/62
8.00	51:25	6:27	6:27	174 170-178	60/50
9.00	58:07	6:42	6:42	173 166-178	56/56
10.00	1:04:43	6:36	6:36	175 172-182	62/45
11.00	1:11:07	6:24	6:24	177 174-180	44/53
12.00	1:17:35	6:28	6:28	176 172-182	65/56
13.00	1:23:56	6:21	6:21	175 172-180	44/70
14.00	1:30:23	6:27	6:27	174 170-178	55/60
15.00	1:36:47	6:24	6:24	174 170-178	54/46
16.00	1:43:24	6:37	6:37	174 170-182	42/44
17.00	1:49:58	6:34	6:34	173 170-176	50/62
18.00	1:56:28	6:31	6:31	174 170-180	57/48
19.00	2:03:09	6:41	6:41	172 170-178	65/70
20.00	2:10:04	6:55	6:55	173 166-180	71/53
21.00	2:16:42	6:38	6:38	174 166-182	63/72
22.00	2:23:08	6:25	6:25	174 170-178	55/75
23.00	2:29:43	6:35	6:35	174 164-180	66/70
24.00	2:36:21	6:39	6:39	173 170-178	58/53
25.00	2:43:12	6:51	6:51	173 170-176	56/62
26.00	2:49:55	6:43	6:43	173 170-178	66/68
26.37	2:52:21	2:26	6:39	174 170-180	39/22

Elevation

Asc 1197m, Range 82m, Flat prediction 2:52:10

Elevation Graph

Biggest Climbs (m)	Min/mi
31 7.4%	6:10
28 7.3%	6:11
22 11.0%	7:04
22 7.2%	7:49
21 7.4%	7:42
19 8.4%	6:33
See your biggest climbs

Cadence

174 (188 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	26.4	2:52:15	6:32
Walk	0.1	118	0	6	8:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	57.77%	More
800m	2:53	5:47	65.63%	More
1km	3:39	5:52	67.55%	More
Mile	6:04	6:04	69.07%	More
5k	19:38	6:19	72.64%	More
5 miles	31:50	6:22	72.93%	More
10k	39:44	6:24	72.93%	More
10 miles	1:04:30	6:27	74.22%	More
Half	1:24:24	6:27	75.03%	More
20 miles	2:09:54	6:30	76.64%	More
Mara	2:51:16	6:32	77.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:51	4:51	86.48
5km	16:42	5:23	85.44
5M	28:04	5:37	82.70
10km	35:35	5:44	81.43
10M	59:48	5:59	80.05
Half	1:20:18	6:08	78.25
20M	2:07:27	6:22	78.12
Mara	2:51:08	6:32	77.58

Fetch Miles

6:39	North Dorset Village Marathon- last mile

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