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Sun 5th May 2024 at 8:38am by qwertymtb

Bike > General

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Time
3:20:26
Miles
19.43
Mph
5.8
Pacing
0%
Cals
1436
BPM
118
%MHR
62
B/mi
1216
Asc(m)
696
Hillscore
60
Surface
Road

Notes & Comments

1) 5mi - 25:44(5:09/mi) 140/165bpm [721b/mi] 292cal
2) 5mi - 57:18(11:28/mi) 124/161bpm [1421b/mi] 438cal
3) 5mi - 1:25:10(17:02/mi) 107/171bpm [1823b/mi] 461cal
4) 4.43mi - 32:13(7:16/mi) 119/165bpm [865b/mi] 245cal

25:44 57:18 1:25:10 32:13

Pace

19%

12%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:32	7:32	7.97	149 95-165	1122	85/65
2.00	11:20	3:49	15.74	146 119-163	557	43/46
3.00	16:26	5:06	11.77	136 121-148	693	30/40
4.00	21:15	4:49	12.46	135 105-148	650	84/21
5.00	25:43	4:28	13.41	128 105-152	572	54/7
6.00	31:04	5:21	11.23	133 112-147	711	52/3
7.00	38:32	7:28	8.03	144 111-159	1076	27/50
8.00	55:00	16:28	3.65	125 80-161	2057	63/64
9.00	1:15:30	20:30	2.93	110 72-148	2256	33/47
10.00	1:23:02	7:32	7.97	131 108-160	986	3/23
11.00	1:47:30	24:28	2.45	94 66-171	2299	58/41
12.00	2:02:42	15:12	3.95	109 73-161	1657	12/88
13.00	2:14:23	11:41	5.13	148 111-170	1729	113/1
14.00	2:30:35	16:12	3.70	114 75-170	1847	47/12
15.00	2:48:08	17:33	3.42	89 69-124	1562	5/98
16.00	2:58:42	10:33	5.68	99 79-126	1045	2/25
17.00	3:05:02	6:20	9.46	134 113-155	850	9/73
18.00	3:11:48	6:46	8.87	120 108-137	812	32/28
19.00	3:16:52	5:04	11.84	143 123-165	725	52/21
19.43	3:20:26	3:34	7.28	118 89-146	973	11/67

Heart

118/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 696m, Range 203m

Elevation Graph

Biggest Climbs (m)	Mph
152 6.9%	4.4
142 7.2%	2.9
65 9.3%	4.6
48 5.5%	5.9
41 4.2%	9.3
38 6.1%	6.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:12	2:26	More
1km	1:36	2:34	More
Mile	3:19	3:19	More
5k	13:42	4:24	More
5 miles	23:13	4:39	More
10k	30:31	4:55	More
10 miles	1:23:02	8:18	More
Half	2:14:58	10:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:39:08	9:55
20km	2:04:48	10:03
15 miles	2:32:21	10:09
20 miles	3:26:40	10:20
40km	4:20:13	10:28
25 miles	4:21:49	10:28
42km	4:34:01	10:30
50 miles	9:05:53	10:55
56 miles	10:15:33	11:00
100 miles	18:58:07	11:23
112 miles	21:23:24	11:28

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