Sun 5th May 2024 at 11:01am by Robger
Run > General
-
Time
42:28
-
Miles
5.00
-
Min/mi
8:30
-
Pacing
93.2%
-
WAVA
64.00
-
Stride(cm)
121
-
Cals
511
-
Cadence
157
-
BPM
146
-
%MHR
85.6
-
B/mi
1243
-
Asc(m)
146
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 8:04(8:04/mi) 126/140bpm [1017b/mi] 97cal
2) 1mi - 8:36(8:36/mi) 146/152bpm [1256b/mi] 102cal
3) 1mi - 8:42(8:42/mi) 150/157bpm [1304b/mi] 102cal
4) 1mi - 8:43(8:43/mi) 157/164bpm [1370b/mi] 104cal
5) 1mi - 8:21(8:21/mi) 158/167bpm [1319b/mi] 106cal
6) 0mi - 1(4:45/mi) 160/160bpm [760b/mi]
8:04 8:36 8:42 8:43 8:21 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:51 |
1:51 |
7:23 |
106 69-127 |
783 |
167 162-172 |
2/4 |
0.50 |
3:52 |
2:02 |
8:07 |
128 123-132 |
1038 |
159 156-160 |
9/8 |
0.75 |
5:59 |
2:06 |
8:26 |
128 125-131 |
1078 |
157 156-160 |
4/6 |
1.00 |
8:05 |
2:06 |
8:23 |
134 127-140 |
1124 |
157 154-160 |
6/7 |
1.25 |
10:10 |
2:06 |
8:23 |
144 139-152 |
1207 |
156 154-158 |
7/17 |
1.50 |
12:24 |
2:13 |
8:53 |
146 142-149 |
1296 |
156 154-160 |
17/14 |
1.75 |
14:34 |
2:10 |
8:40 |
146 140-149 |
1266 |
155 154-158 |
10/2 |
2.00 |
16:41 |
2:07 |
8:29 |
148 145-151 |
1255 |
155 154-158 |
6/10 |
2.25 |
18:55 |
2:14 |
8:57 |
150 146-154 |
1343 |
156 152-160 |
12/10 |
2.50 |
21:03 |
2:07 |
8:29 |
147 142-151 |
1248 |
156 154-158 |
7/12 |
2.75 |
23:14 |
2:12 |
8:47 |
152 147-157 |
1335 |
156 154-162 |
9/9 |
3.00 |
25:23 |
2:09 |
8:34 |
151 146-155 |
1294 |
156 154-158 |
14/9 |
3.25 |
27:34 |
2:11 |
8:46 |
154 150-158 |
1349 |
156 154-160 |
13/12 |
3.50 |
29:42 |
2:08 |
8:33 |
159 155-162 |
1360 |
157 154-162 |
19/18 |
3.75 |
31:57 |
2:15 |
8:59 |
156 152-159 |
1400 |
155 154-158 |
10/10 |
4.00 |
34:06 |
2:09 |
8:36 |
158 152-164 |
1359 |
156 154-160 |
11/11 |
4.25 |
36:11 |
2:05 |
8:19 |
159 156-167 |
1321 |
157 154-160 |
9/14 |
4.50 |
38:18 |
2:07 |
8:28 |
161 158-167 |
1363 |
157 154-158 |
13/9 |
4.75 |
40:31 |
2:14 |
8:55 |
156 151-161 |
1390 |
156 154-160 |
10/6 |
5.00 |
42:27 |
1:55 |
7:42 |
158 153-163 |
1216 |
157 156-160 |
2/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
157 |
5 |
42:29 |
8:29 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
49.55% |
More |
800m |
3:51 |
7:45 |
56.76% |
More |
1km |
4:54 |
7:52 |
58.32% |
More |
Mile |
8:04 |
8:04 |
60.27% |
More |
5k |
26:22 |
8:29 |
62.91% |
More |
5 miles |
42:27 |
8:29 |
64.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
63.03 |
5km |
25:39 |
8:15 |
64.68 |
5M |
42:28 |
8:30 |
63.98 |
10km |
53:28 |
8:36 |
63.62 |
10M |
1:28:32 |
8:51 |
63.71 |
Half |
1:57:53 |
9:00 |
62.93 |
20M |
3:04:36 |
9:14 |
63.68 |
Mara |
4:05:47 |
9:23 |
63.77 |
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