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Sun 5th May 2024 at 10:04am by jabberknit

Walk > General

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Time
1:23:39
Miles
2.67
Min/mi
31:20
Pacing
0%
Stride(cm)
44
Cals
341
Cadence
118
BPM
101
%MHR
59.2
B/mi
3173
Asc(m)
212
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 22:34(22:34/mi) 102/109bpm [2302b/mi] 102cal 48/67rpm 2.66/3.34mph
2) 1mi - 26:06(26:06/mi) 103/119bpm [2688b/mi] 111cal 45/69rpm 2.3/3.28mph
3) 0.67mi - 34:59(52:12/mi) 96/112bpm [5011b/mi] 128cal 17/65rpm 1.15/4.07mph

22:34 26:06 34:59

Pace

33%

35%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:40	98 89-102	2124	121 106-130	62/4
0.25	5:28	2:45	22:03	100 94-103	2205	120 116-126	37/20
0.38	8:12	2:44	21:54	105 101-108	2300	122 112-126	9/18
0.50	11:51	3:39	29:08	101 95-107	2943	124 118-134	5/6
0.63	14:26	2:36	20:45	102 101-104	2117	118 110-122	6/8
0.75	17:11	2:44	21:55	103 101-105	2257	112 106-118	11/9
0.88	19:52	2:41	21:31	104 99-108	2237	118 116-120	7/7
1.00	22:34	2:42	21:39	106 102-109	2295	112 104-120	5/4
1.13	29:26	6:52	54:56	99 86-109	5439	115 108-126	9/3
1.25	32:25	2:58	23:47	100 96-104	2378	116 112-120	2/12
1.38	35:05	2:40	21:24	103 101-106	2204	117 106-122	12/7
1.50	37:41	2:36	20:48	105 102-106	2183	119 116-122	9/9
1.63	40:21	2:39	21:15	108 104-119	2296	119 114-122	4/7
1.75	42:53	2:32	20:16	106 104-108	2149	118 118-122	8/7
1.88	45:47	2:55	23:19	108 104-111	2518	121 112-134	17/3
2.00	48:40	2:53	23:00	105 104-107	2416	118 112-128	16/20
2.13	1:03:35	14:55 +12:26	1:59:17	100 91-105	11929	115 106-122	22/22
2.25	1:10:59	7:25 +3:32	59:16	98 83-111	5809	117 112-124	50/33
2.38	1:16:11	5:11	41:31	98 96-101	4069	117 110-124	3/32
2.50	1:46:49	30:38 +17:39	4:05:04	96 85-105	23526	115 110-126	13/6
2.63	1:55:34	8:45	1:10:03	97 89-107	6796	116 88-126	10/18
2.67	1:57:17	1:43	37:56	101 100-102	3831	122 118-128	11/2

Heart

101/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 102m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 22.4%	23:27
See your biggest climbs

Cadence

118 (134 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:34	More
800m	10:20	20:47	More
1km	13:02	20:59	More
Mile	22:27	22:27	More

Predictions

Dist	Time	Per Mile

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