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Sun 5th May 2024 at 8:50am by danhawkrigg

Walk > General

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Time
2:29:03
Miles
6.52
Min/mi
22:52
Stride(cm)
65
Cals
856
Cadence
108
BPM
88
%MHR
51.5
B/mi
2013
Asc(m)
314
Hillscore
30
Surface
Road

Notes & Comments

1) 1mi - 21:38(21:38/mi) 94/118bpm [2033b/mi] 164cal 46/62rpm
2) 1mi - 27:08(27:08/mi) 92/119bpm [2497b/mi] 149cal 37/67rpm
3) 1mi - 23:14(23:14/mi) 82/114bpm [1905b/mi] 112cal 46/87rpm
4) 1mi - 25:43(25:43/mi) 79/109bpm [2032b/mi] 116cal 42/77rpm
5) 1mi - 20:12(20:12/mi) 81/99bpm [1636b/mi] 106cal 52/79rpm
6) 1mi - 20:56(20:56/mi) 90/115bpm [1884b/mi] 131cal 50/60rpm
7) 0.52mi - 10:12(19:29/mi) 102/127bpm [1987b/mi] 78cal 53/62rpm

21:38 27:08 23:14 25:43 20:12 20:56 10:12

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:52	6:52	27:28	79 67-98	2170	109 96-114	23/3
0.50	11:50	4:58	19:52	106 95-115	2106	107 102-114	56/0
0.75	16:32	4:42	18:47	109 96-118	2046	109 96-114	35/7
1.00	21:37	5:05	20:21	91 76-115	1853	114 96-122	11/13
1.25	26:57	5:20	21:21	87 79-96	1858	114 82-126	28/0
1.50	32:20	5:22	21:29	100 88-113	2148	104 84-114	21/14
1.75	38:18	5:58	23:52	103 89-118	2459	103 84-122	7/8
2.00	48:44	10:27	41:46	87 72-98	3634	107 92-134	15/20
2.25	53:42	4:58	19:51	92 77-114	1825	107 98-116	3/27
2.50	1:00:05	6:23	25:32	79 73-97	2017	107 88-126	2/25
2.75	1:05:31	5:26	21:44	76 66-81	1652	105 90-116	19/1
3.00	1:11:59	6:28	25:52	85 70-100	2199	100 84-174	5/20
3.25	1:18:52	6:53	27:31	89 69-109	2449	104 80-118	0/32
3.50	1:25:36	6:44	26:57	78 71-85	2102	108 86-116	0/32
3.75	1:31:30	5:55	23:39	76 68-83	1797	110 98-124	0/19
4.00	1:37:42	6:12	24:46	74 64-84	1833	110 84-154	1/28
4.25	1:42:56	5:14	20:56	81 73-94	1695	111 82-158	9/13
4.50	1:48:18	5:22	21:30	81 69-98	1741	110 90-118	2/17
4.75	1:53:02	4:44	18:55	81 75-91	1533	111 98-118	2/25
5.00	1:57:54	4:52	19:27	81 74-92	1576	115 106-122	0/19
5.25	2:02:31	4:37	18:26	77 71-82	1420	115 106-120	7/12
5.50	2:46:00	43:30 +37:57	2:53:59	88 65-109	15310	107 90-120	29/0
5.75	2:51:30	5:29	21:58	98 81-115	2152	108 96-114	23/1
6.00	2:56:46	5:17	21:06	96 78-113	2026	105 90-114	8/1
6.25	3:01:23	4:36	18:25	92 82-104	1694	113 106-118	8/8
6.50	3:06:33	5:10	20:42	110 86-127	2276	108 84-124	37/0
6.52	3:07:00	27	19:09	103 100-106	1973	112 112-112	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
88 avge / 127 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
114	8.6%	22:03
69	5.4%	21:09
48	6.7%	22:47
38	9.3%	20:35
22	5.2%	27:15
13	8.0%	20:24

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:40	More
800m	9:21	18:49	More
1km	11:43	18:52	More
Mile	19:19	19:19	More
5k	1:10:53	22:49	More
5 miles	1:55:29	23:06	More
10k	2:58:35	28:44	More

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