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Sun 5th May 2024 at 9:44am by Kingsholm

Bike > Road Biking

drizzle

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Time
2:07:18
Miles
25.66
Mph
12.1
Pacing
0%
FBI
55.36
Cals
809
BPM
112
%MHR
55.4
B/mi
557
Asc(m)
205
Surface
Road

Notes & Comments

1) 5mi - 27:24(5:29/mi) 99/117bpm [542b/mi] 153cal 10.95/14.07mph
2) 5mi - 22:34(4:31/mi) 108/127bpm [487b/mi] 138cal 13.3/15.28mph
3) 5mi - 23:50(4:46/mi) 117/128bpm [558b/mi] 171cal 12.59/15.57mph
4) 5mi - 27:55(5:35/mi) 114/127bpm [637b/mi] 150cal 10.75/14.53mph
5) 5mi - 22:12(4:26/mi) 123/139bpm [546b/mi] 167cal 13.52/16.2mph
6) 0.66mi - 3:23(5:08/mi) 130/137bpm [667b/mi] 30cal 11.7/15.63mph

27:24 22:34 23:50 27:55 22:12 3:23

Pace

24%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:24	5:24	11.10	92 77-108	497	10/20
2.00	11:02	5:38	10.66	102 94-115	574	14/12
3.00	16:30	5:28	10.98	105 93-117	574	11/14
4.00	22:11	5:41	10.55	96 91-100	546	11/7
5.00	27:24	5:13	11.50	100 93-112	522	13/14
6.00	31:50	4:26	13.53	106 101-114	470	9/12
7.00	36:03	4:13	14.21	112 103-119	473	15/14
8.00	40:36	4:33	13.20	110 104-116	500	10/11
9.00	45:12	4:36	13.06	105 96-110	483	15/12
10.00	49:58	4:46	12.58	110 103-127	525	7/9
11.00	54:41	4:43	12.74	115 101-128	542	9/5
12.00	59:41	5:01	11.97	118 106-128	591	8/16
13.00	1:04:32	4:50	12.40	118 111-128	571	8/7
14.00	1:09:16	4:44	12.66	118 112-128	559	16/14
15.00	1:13:49	4:32	13.21	118 110-125	536	15/9
16.00	1:18:34	4:46	12.60	122 114-127	581	9/13
17.00	1:23:23	4:49	12.45	118 114-123	569	10/9
18.00	1:28:45	5:21	11.21	114 105-123	610	9/11
19.00	1:35:10	6:25	9.35	111 102-117	712	16/16
20.00	1:41:43	6:34	9.15	106 96-119	695	9/10
21.00	1:46:24	4:40	12.84	117 106-129	547	11/13
22.00	1:50:43	4:19	13.88	115 105-124	497	12/5
23.00	1:55:03	4:20	13.83	123 112-134	534	12/11
24.00	1:59:22	4:19	13.92	126 120-132	543	14/22
25.00	2:03:55	4:33	13.19	130 124-139	591	16/17
25.66	2:07:19	3:24	11.65	129 117-137	664	5/7

Heart

112/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:01	4:04	More
1km	2:34	4:07	More
Mile	4:11	4:11	More
5k	13:26	4:20	More
5 miles	22:02	4:24	More
10k	28:05	4:31	More
10 miles	46:09	4:37	More
Half	1:01:11	4:40	More
20 miles	1:36:30	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	46:53	4:41
20km	59:02	4:45
15 miles	1:12:03	4:48
20 miles	1:37:45	4:53
40km	2:03:04	4:57
25 miles	2:03:50	4:57
42km	2:09:36	4:58
50 miles	4:18:11	5:10
56 miles	4:51:08	5:12
100 miles	8:58:17	5:23
112 miles	10:07:00	5:25

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