Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 5th May 2024 at 10:07am by BenH

Run > General

Follow User
0 👍

Time
59:41
Miles
5.52
Min/mi
10:49
Pacing
0%
WAVA
43.78
Stride(cm)
84
Cals
549
Cadence
178
BPM
137
%MHR
80.1
B/mi
1481
Asc(m)
214
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 5:57(9:34/mi) 126/139bpm [1206b/mi] 62cal 6.27/7.26mph
2) 0.62mi - 5:19(8:34/mi) 133/155bpm [1138b/mi] 55cal 7.01/10.73mph
3) 0.62mi - 4:58(7:59/mi) 140/146bpm [1118b/mi] 59cal 7.51/7.89mph
4) 0.62mi - 4:41(7:32/mi) 149/155bpm [1123b/mi] 59cal 7.96/8.64mph
5) 0.62mi - 4:31(7:16/mi) 146/155bpm [1062b/mi] 54cal 8.25/8.72mph
6) 0.62mi - 4:17(6:54/mi) 158/165bpm [1091b/mi] 58cal 8.69/9.54mph
7) 0.62mi - 4:58(8:00/mi) 152/163bpm [1217b/mi] 63cal 7.49/9.06mph
8) 0.62mi - 4:22(7:02/mi) 155/161bpm [1090b/mi] 57cal 8.53/9.2mph
9) 0.55mi - 20:37(37:21/mi) 111/155bpm [4145b/mi] 82cal 1.61/11.96mph

5:57 5:19 4:58 4:41 4:31 4:17 4:58 4:22 20:37

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:42	114 84-135	1105	178 176-180	9/7
0.50	4:45	2:20	9:20	134 129-139	1251	177 172-180	35/5
0.75	8:27	3:42 +1:16	14:48	121 93-139	1790	174 82-186	9/22
1.00	10:37	2:10	8:40	135 111-154	1170	163 96-192	11/17
1.25	26:07	15:29 +13:35	1:01:57	135 93-154	8363	182 108-200	10/18
1.50	28:10	2:03	8:12	135 117-143	1108	182 172-184	10/12
1.75	30:11	2:01	8:05	142 139-145	1147	182 178-184	13/13
2.00	32:06	1:55	7:39	145 144-149	1108	184 180-188	16/6
2.25	33:57	1:52	7:26	152 148-155	1131	186 178-190	17/23
2.50	37:45	3:48 +1:55	15:12	143 103-149	2173	184 178-188	16/14
2.75	39:38	1:53	7:31	139 110-153	1046	187 180-188	5/10
3.00	41:25	1:47	7:08	153 151-155	1091	187 180-190	16/9
3.25	43:12	1:47	7:09	152 150-154	1088	187 184-190	6/13
3.50	44:53	1:40	6:41	158 154-163	1055	188 184-192	16/14
3.75	46:40	1:47	7:08	163 161-165	1163	188 184-190	10/8
4.00	49:00	2:20	9:22	147 127-161	1377	186 176-192	11/12
4.25	50:46	1:46	7:06	156 145-160	1107	187 184-190	6/13
4.50	52:29	1:43	6:50	158 157-160	1080	187 184-192	10/11
4.75	54:14	1:45	7:01	154 147-158	1080	186 176-188	11/13
5.00	56:30	2:16	9:05	152 135-156	1381	185 150-188	8/6
5.25	1:04:48	8:17	33:09	111 93-132	3680	125 82-188	7/4
5.50	1:08:19	3:31	14:04	133 125-149	1871	170 34-216	7/8
5.52	1:16:27	8:08	5:53:25	104 87-131	36755	120 98-184	0/0

Heart

137/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 39m, Flat prediction 1:02:48

Elevation Graph

Biggest Climbs (m)	Min/mi
24 10.6%	8:29
14 4.1%	6:44
13 3.1%	8:46
12 4.7%	7:10
12 6.6%	8:10
See your biggest climbs

Cadence

178 (216 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.9	184	5.4	43:44	8:45
Walk	25.3	95	0.2	20:10	2:01:48
Still	11.8	-	-	9:22	-
Pause	4.0	-	-	3:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	51.91%	More
800m	3:20	6:42	57.65%	More
1km	4:13	6:47	59.41%	More
Mile	6:55	6:55	61.53%	More
5k	24:45	7:58	58.54%	More
5 miles	56:21	11:16	41.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	43.61
5km	32:27	10:27	44.66
5M	53:44	10:45	43.91
10km	1:07:40	10:53	43.54
10M	1:52:03	11:12	43.46
Half	2:29:11	11:23	42.85
20M	3:53:37	11:41	43.36
Mara	5:11:02	11:52	43.42

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry