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Sun 5th May 2024 at 7:56am by brnmcgn

Walk > General

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Time
22:02
Miles
1.37
Min/mi
16:05
Pacing
0%
Stride(cm)
79
Cals
139
Cadence
126
BPM
81
%MHR
47.1
B/mi
1296
Asc(m)
62
Surface
Road

Notes & Comments

1) 1mi - 15:51(15:51/mi) 80/91bpm [1268b/mi] 99cal 62/69rpm 3.78/3.99mph
2) 0.37mi - 6:11(16:46/mi) 81/93bpm [1357b/mi] 40cal 61/67rpm 3.58/3.72mph

15:51 6:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:47	72 69-78	992	125 120-132	1/6
0.13	1:50	58	15:36	79 74-82	1232	124 92-132	5/6
0.19	2:52	1:02	16:30	73 69-79	1205	126 124-128	6/9
0.25	3:52	1:00	15:56	74 72-78	1179	127 126-128	1/10
0.31	4:55	1:03	16:51	81 77-83	1365	128 126-130	8/1
0.38	5:56	1:00	16:08	79 76-83	1274	126 124-130	1/4
0.44	6:56	1:00	16:02	83 80-87	1330	128 126-130	2/8
0.50	7:57	1:02	16:26	81 76-84	1331	127 126-128	3/6
0.56	8:57	59	15:49	82 79-85	1297	128 124-138	2/3
0.63	9:55	58	15:33	74 69-78	1150	127 124-130	4/5
0.69	10:54	59	15:45	80 76-83	1261	126 124-128	2/0
0.75	11:52	58	15:26	83 81-86	1281	128 126-132	2/1
0.81	12:51	59	15:46	84 80-88	1325	128 126-128	3/3
0.88	13:49	58	15:33	80 77-85	1244	128 124-132	4/2
0.94	14:51	1:01	16:21	86 80-91	1405	129 124-132	0/7
1.00	15:50	1:00	15:53	87 85-91	1382	128 126-130	5/1
1.06	16:50	1:00	16:05	83 79-91	1335	127 120-130	0/6
1.13	17:58	1:08	18:02	84 78-88	1515	118 112-130	3/1
1.19	18:59	1:01	16:19	85 83-87	1387	128 124-134	5/2
1.25	20:01	1:02	16:34	83 82-85	1375	127 122-130	8/2
1.31	21:03	1:02	16:25	74 68-82	1215	125 122-128	6/2
1.37	22:01	58	17:15	78 73-85	1346	120 118-124	6/1

Heart

81/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 43m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (138 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:26	More
800m	7:47	15:40	More
1km	9:49	15:47	More
Mile	15:48	15:48	More

Predictions

Dist	Time	Per Mile

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