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Sun 5th May 2024 at 9:43am by Chris47

Run > General

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Time
1:41:14
Miles
13.13
Min/mi
7:43
Pacing
90.6%
Stride(cm)
124
Cals
1726
Watts
455
Cadence
168
BPM
156
%MHR
91.1
B/mi
1201
Asc(m)
146
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 141/155bpm [1125b/mi] 128cal 427/497W
2) 1mi - 7:18(7:18/mi) 149/154bpm [1088b/mi] 123cal 429/504W
3) 1mi - 7:43(7:43/mi) 148/154bpm [1142b/mi] 128cal 418/499W
4) 1mi - 7:42(7:42/mi) 155/163bpm [1193b/mi] 133cal 457/633W
5) 1mi - 7:32(7:32/mi) 158/162bpm [1192b/mi] 133cal 476/654W
6) 1mi - 7:27(7:27/mi) 160/164bpm [1192b/mi] 133cal 476/497W
7) 1mi - 7:17(7:17/mi) 162/166bpm [1179b/mi] 131cal 474/515W
8) 1mi - 7:17(7:17/mi) 161/163bpm [1172b/mi] 130cal 465/508W
9) 1mi - 7:17(7:17/mi) 159/162bpm [1157b/mi] 127cal 459/524W
10) 1mi - 7:34(7:34/mi) 158/162bpm [1194b/mi] 128cal 449/498W
11) 1mi - 8:39(8:39/mi) 156/161bpm [1348b/mi] 140cal 457/539W
12) 1mi - 8:47(8:47/mi) 157/161bpm [1379b/mi] 142cal 451/513W
13) 1mi - 7:34(7:34/mi) 160/164bpm [1209b/mi] 130cal 466/541W
14) 0.13mi - 1:11(8:45/mi) 164/165bpm [1436b/mi] 20cal 466/546W

7:59 7:18 7:43 7:42 7:32 7:27 7:17 7:17 7:17 7:34 8:39 8:47 7:34 1:11

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:05	4:05	8:10	133 74-149	1087	168 156-170	422 281-482	2/13
1.00	7:58	3:53	7:46	150 145-155	1164	168 166-172	448 414-497	5/1
1.50	11:43	3:45	7:30	151 147-154	1133	168 164-170	438 408-474	1/12
2.00	15:16	3:33	7:07	147 140-154	1045	169 164-172	419 363-504	3/36
2.50	19:11	3:55	7:50	146 140-154	1143	165 130-174	401 187-482	4/31
3.00	22:59	3:48	7:36	149 147-154	1133	169 164-174	437 401-499	3/14
3.50	27:05	4:06 +6	8:11	152 149-156	1245	166 124-172	440 87-525	7/2
4.00	30:47	3:42	7:24	159 156-163	1177	169 166-174	478 429-633	6/3
4.50	34:32	3:45	7:29	157 154-162	1176	170 168-174	474 393-654	7/1
5.00	38:20	3:48	7:36	159 157-161	1207	169 166-174	478 452-580	9/0
5.50	42:06	3:46	7:33	159 157-161	1200	169 164-174	474 448-489	8/1
6.00	45:46	3:40	7:21	161 158-164	1183	170 168-174	479 455-497	4/1
6.50	49:22	3:36	7:12	163 160-166	1174	170 168-172	478 459-515	3/2
7.00	53:03	3:41	7:21	162 159-165	1192	170 164-174	469 425-499	2/4
7.50	56:43	3:39	7:19	162 159-163	1185	171 168-174	467 439-508	1/4
8.00	1:00:20	3:37	7:14	161 159-162	1165	170 168-174	463 439-501	0/9
8.50	1:03:56	3:36	7:12	160 158-162	1152	170 168-174	460 437-486	1/9
9.00	1:07:36	3:41	7:21	158 155-160	1162	169 168-172	459 421-524	2/6
9.50	1:11:23	3:47	7:34	156 155-159	1179	169 164-178	443 413-493	2/8
10.00	1:15:10	3:47	7:34	159 156-162	1202	169 164-174	456 334-498	5/6
10.50	1:19:10	4:00	7:59	156 152-157	1246	167 162-172	450 408-539	15/1
11.00	1:23:48	4:39	9:18	156 154-161	1450	162 156-170	464 413-517	27/5
11.50	1:28:25	4:36	9:13	157 153-161	1446	162 156-168	453 394-504	33/0
12.00	1:32:35	4:11	8:21	157 155-161	1311	166 160-172	449 396-513	13/2
12.50	1:36:22	3:47	7:34	159 155-161	1202	169 166-172	458 417-494	3/5
13.00	1:40:09	3:47	7:34	161 155-164	1217	171 166-176	475 449-541	9/1
13.13	1:41:20	1:11	8:50	164 163-165	1448	165 162-174	466 402-546	5/0

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 91m, Flat prediction 1:38:39

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.7%	8:44
41 3.2%	8:55
13 1.2%	7:50
See your biggest climbs

Power

455W (654 max)

Power Graph

Power Bands

Cadence

168 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	168	13.1	1:40:45	7:42
Walk	0.5	134	0	28	12:37
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	0.00%	More
800m	3:31	7:04	0.00%	More
1km	4:25	7:06	0.00%	More
Mile	7:11	7:11	0.00%	More
5k	22:34	7:16	0.00%	More
5 miles	36:46	7:21	0.00%	More
10k	45:50	7:23	0.00%	More
10 miles	1:14:56	7:30	0.00%	More
Half	1:40:51	7:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:36	6:36
5km	21:58	7:04
5M	36:23	7:17
10km	45:48	7:22
10M	1:15:51	7:35
Half	1:40:59	7:43
20M	2:38:09	7:54
Mara	3:30:33	8:02

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