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Sun 5th May 2024 at 10:19am by bus306

Walk > General

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Time
31:38
Miles
1.44
Min/mi
21:58
Pacing
0%
Stride(cm)
68
Cals
161
Cadence
107
BPM
97
%MHR
56.6
B/mi
2126
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 20:54(20:54/mi) 94/109bpm [1965b/mi] 102cal 53/58rpm
2) 0.44mi - 10:44(24:29/mi) 103/120bpm [2522b/mi] 59cal 47/62rpm

20:54 10:44

Pace

14%

30%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:52	87 80-94	1815	106 98-112	0/0
0.13	2:34	1:16	20:16	88 87-92	1784	111 110-112	0/1
0.19	3:52	1:18	20:44	89 82-95	1845	110 108-112	1/0
0.25	5:09	1:17	20:27	86 81-94	1759	108 106-110	2/0
0.31	6:29	1:20	21:17	98 89-108	2086	105 98-112	2/0
0.38	7:44	1:15	20:03	99 93-107	1985	110 104-112	0/2
0.44	9:00	1:16	20:15	97 93-101	1964	109 102-112	1/2
0.50	10:15	1:15	20:01	96 91-98	1922	110 102-114	0/1
0.56	11:45	1:30	24:07	98 92-106	2364	107 92-112	0/3
0.63	13:01	1:16	20:17	98 93-101	1988	110 106-112	0/4
0.69	14:18	1:17	20:34	97 91-104	1994	110 104-112	0/5
0.75	15:38	1:19	21:08	89 84-94	1880	112 110-112	0/2
0.81	16:54	1:16	20:19	92 83-98	1868	112 110-114	0/3
0.88	18:10	1:16	20:21	96 92-99	1954	111 106-114	0/7
0.94	19:27	1:17	20:27	95 90-100	1943	112 108-116	7/0
1.00	20:56	1:29	23:47	101 88-110	2403	97 92-110	5/0
1.06	22:19	1:23	22:15	111 104-116	2469	103 92-110	0/6
1.13	23:36	1:17	20:28	101 95-105	2068	109 94-112	8/0
1.19	25:01	1:25	22:43	111 105-116	2522	100 92-110	9/0
1.25	26:26	1:25	22:34	116 115-119	2618	98 94-100	0/5
1.31	27:46	1:20	21:23	108 100-118	2310	108 104-112	0/12
1.38	30:49	3:03 +47	48:49	92 84-99	4491	103 86-124	0/4
1.44	32:26	1:37	25:51	93 89-96	2403	115 110-124	1/5

Heart

97/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.6%	22:27
12 8.3%	23:39
See your biggest climbs

Cadence

107 (124 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:15	More
800m	10:06	20:20	More
1km	12:52	20:42	More
Mile	20:52	20:52	More

Predictions

Dist	Time	Per Mile

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