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Sun 5th May 2024 at 7:11am by EO

Run > General

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Time
2:04:01
Miles
12.01
Min/mi
10:20
Pacing
52.5%
WAVA
56.16
Stride(cm)
88
Cals
1457
Cadence
176
BPM
144
%MHR
84.3
B/mi
1489
Asc(m)
915
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 142/182bpm [1425b/mi] 124cal 5.98/6.39mph
2) 1mi - 10:12(10:12/mi) 138/144bpm [1408b/mi] 121cal 5.88/6.32mph
3) 1mi - 10:09(10:09/mi) 141/148bpm [1431b/mi] 122cal 5.91/6.43mph
4) 1mi - 10:26(10:26/mi) 139/150bpm [1449b/mi] 115cal 5.76/6.87mph
5) 1mi - 11:00(11:00/mi) 139/149bpm [1530b/mi] 122cal 5.45/7.43mph
6) 1mi - 9:59(9:59/mi) 146/153bpm [1456b/mi] 122cal 6.02/6.39mph
7) 1mi - 10:12(10:12/mi) 144/158bpm [1470b/mi] 112cal 5.88/6.45mph
8) 1mi - 9:55(9:55/mi) 146/153bpm [1447b/mi] 118cal 6.05/6.55mph
9) 1mi - 10:20(10:20/mi) 147/153bpm [1519b/mi] 118cal 5.81/6.26mph
10) 1mi - 11:00(11:00/mi) 150/159bpm [1650b/mi] 133cal 5.45/6.18mph
11) 1mi - 9:55(9:55/mi) 147/154bpm [1458b/mi] 112cal 6.05/6.39mph
12) 1mi - 10:45(10:45/mi) 153/166bpm [1644b/mi] 137cal 5.59/6.93mph
13) 0.01mi - 6(11:29/mi) 157/157bpm [1803b/mi] 1cal 5.23/6.43mph

10:02 10:12 10:09 10:26 11:00 9:59 10:12 9:55 10:20 11:00 9:55 10:45 6

Pace

27%

52%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:03	5:03	10:07	152 117-181	1538	178 178-184	3/16
1.00	10:03	4:59	9:58	132 124-139	1316	176 166-184	48/63
1.50	15:03	5:00	10:00	137 135-140	1371	181 172-184	36/33
2.00	20:15	5:12	10:24	140 136-143	1456	177 164-188	72/70
2.50	25:18	5:03	10:07	139 135-143	1406	182 164-184	66/61
3.00	30:26	5:08	10:16	143 140-148	1469	177 172-182	57/65
3.50	35:18	4:52	9:43	145 142-149	1410	179 168-184	81/68
4.00	42:45	7:27 +1:56	14:54	131 103-144	1953	178 164-184	48/64
4.50	48:56	6:10	12:21	137 122-148	1691	174 168-182	42/42
5.00	53:46	4:50	9:41	142 135-148	1374	179 164-188	70/66
5.50	58:39	4:54	9:47	145 142-148	1419	175 170-184	34/33
6.00	1:03:44	5:05	10:09	148 144-152	1503	177 172-184	28/47
6.50	1:08:49	5:05	10:10	150 144-157	1524	178 172-184	57/54
7.00	1:17:49	9:00 +3:54	17:59	137 103-153	2465	172 118-184	46/32
7.50	1:22:50	5:01	10:02	145 134-150	1456	175 172-188	42/40
8.00	1:27:46	4:56	9:52	148 143-153	1459	178 168-188	22/17
8.50	1:32:45	5:00	9:59	149 146-153	1489	176 168-188	44/49
9.00	1:39:32	6:47 +1:28	13:34	142 115-152	1926	176 120-184	41/33
9.50	1:44:50	5:18	10:35	149 143-153	1578	181 170-188	42/32
10.00	1:50:33	5:43	11:25	149 137-159	1702	171 118-180	33/21
10.50	1:55:30	4:57	9:55	150 147-154	1487	174 164-180	49/60
11.00	2:00:30	5:00	10:00	144 139-150	1441	174 170-176	38/48
11.50	2:06:02	5:32	11:04	154 150-165	1704	172 164-178	31/39
12.00	2:11:13	5:10	10:21	152 146-157	1572	173 168-182	42/40
12.01	2:11:18	5	12:00	156 156-156	1871	172 172-172	0/0

Heart

144/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 915m, Range 79m, Flat prediction 2:03:42

Elevation Graph

Biggest Climbs (m)	Min/mi
23 17.0%	12:02
22 13.3%	11:10
19 1.4%	10:07
18 16.1%	10:39
18 12.4%	14:24
17 16.7%	11:19
See your biggest climbs

Cadence

176 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	176	11.9	2:02:30	10:56
Walk	1.1	118	0.1	1:29	11:11
Still	0.0	-	-	1	-
Pause	5.3	-	-	7:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	43.81%	More
800m	4:44	9:32	46.40%	More
1km	5:56	9:33	48.27%	More
Mile	9:40	9:40	50.45%	More
5k	31:11	10:02	54.66%	More
5 miles	53:22	10:40	52.16%	More
10k	1:05:44	10:35	53.03%	More
10 miles	1:50:19	11:02	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	63.62
5km	27:16	8:47	62.50
5M	46:28	9:18	59.91
10km	59:17	9:32	58.81
10M	1:41:01	10:06	56.91
Half	2:16:42	10:26	54.96
20M	3:39:35	10:59	53.90
Mara	4:57:09	11:20	52.79

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