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Sun 5th May 2024 at 10:48am by Owen Jarman

Run > General

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Time
27:46
Miles
3.17
Min/mi
8:46
Pacing
90.5%
WAVA
57.86
Stride(cm)
109
Cals
351
Cadence
168
BPM
126
%MHR
73.7
B/mi
1103
Asc(m)
119
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 5:32(5:32/km) 118/129bpm [653b/km] 66cal
2) 1km - 5:29(5:29/km) 129/141bpm [708b/km] 72cal
3) 1km - 5:28(5:28/km) 128/135bpm [699b/km] 70cal
4) 1km - 5:26(5:26/km) 126/135bpm [684b/km] 67cal
5) 1km - 5:20(5:20/km) 130/137bpm [693b/km] 70cal
6) 0.1km - 32(5:16/km) 119/124bpm [626b/km] 6cal

5:32 5:29 5:28 5:26 5:20 32

Pace

18%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	107 85-120	976	163 108-232	4/6
0.25	2:14	1:06	8:48	118 117-120	1039	166 160-170	4/2
0.38	3:21	1:07	8:54	118 114-123	1050	168 164-172	3/5
0.50	4:27	1:06	8:45	121 120-127	1059	168 164-174	5/1
0.63	5:33	1:06	8:51	124 122-129	1097	169 166-176	2/1
0.75	6:39	1:06	8:45	125 122-127	1095	171 168-174	5/4
0.88	7:44	1:06	8:44	126 125-128	1101	170 166-174	2/3
1.00	8:53	1:08	9:06	126 125-130	1146	170 164-174	15/2
1.13	10:01	1:08	9:06	136 130-140	1239	169 164-176	22/2
1.25	11:04	1:03	8:22	132 127-141	1103	166 160-172	3/21
1.38	12:11	1:07	8:57	126 119-133	1127	169 162-174	8/12
1.50	13:16	1:06	8:46	129 128-131	1131	167 164-172	9/4
1.63	14:22	1:05	8:44	129 127-132	1126	171 166-176	10/3
1.75	15:29	1:07	8:55	132 127-135	1178	168 162-172	7/5
1.88	16:34	1:05	8:40	125 123-128	1083	169 164-174	2/5
2.00	17:40	1:06	8:48	131 128-135	1154	169 164-174	4/3
2.13	19:05	1:25 +21	11:20	124 115-134	1406	163 104-172	1/13
2.25	20:09	1:04	8:30	119 116-129	1011	169 162-176	5/10
2.38	21:16	1:07	8:59	129 125-131	1159	167 160-172	6/5
2.50	22:22	1:06	8:46	125 122-128	1095	170 162-176	7/2
2.63	23:24	1:02	8:20	131 128-134	1091	169 166-174	2/3
2.75	24:26	1:01	8:11	129 127-131	1056	171 168-176	6/2
2.88	25:30	1:04	8:35	134 130-137	1151	169 158-176	1/4
3.00	26:39	1:09	9:10	127 123-131	1164	169 154-176	2/3
3.13	27:44	1:05	8:39	127 120-132	1098	166 160-172	3/8
3.17	28:06	22	8:33	118 117-120	1010	166 164-168	1/3

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 42m, Flat prediction 27:36

Elevation Graph

Biggest Climbs (m)	Min/mi
32 13.8%	9:22
18 7.9%	8:54
17 7.0%	8:52
10 8.7%	8:57
See your biggest climbs

Cadence

168 (232 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	168	3.2	27:42	8:45
Walk	1.4	106	0	24	2:03:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	42.97%	More
800m	4:12	8:26	49.74%	More
1km	5:18	8:32	51.29%	More
Mile	8:37	8:37	53.57%	More
5k	27:33	8:52	57.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	56.55
5km	27:11	8:45	57.89
5M	45:01	9:00	57.10
10km	56:40	9:07	56.74
10M	1:33:51	9:23	56.73
Half	2:04:57	9:32	56.00
20M	3:15:39	9:47	56.67
Mara	4:20:30	9:57	56.75

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