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Sun 5th May 2024 at 10:00am by Mrs Jubbly

Run > General

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Time
1:05:49
Miles
6.21
Min/mi
10:36
Pacing
89.7%
WAVA
57.62
Stride(cm)
96
Cals
716
Cadence
159
BPM
165
%MHR
96.2
B/mi
1744
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:05(6:05/km) 145/154bpm [881b/km] 64cal
2) 1km - 6:09(6:09/km) 157/162bpm [965b/km] 66cal
3) 1km - 6:24(6:24/km) 162/166bpm [1038b/km] 69cal
4) 1km - 6:14(6:14/km) 166/170bpm [1034b/km] 70cal
5) 1km - 6:46(6:46/km) 165/172bpm [1117b/km] 73cal
6) 1km - 6:54(6:54/km) 168/172bpm [1159b/km] 75cal
7) 1km - 6:41(6:41/km) 171/173bpm [1142b/km] 74cal
8) 1km - 6:59(6:59/km) 169/174bpm [1180b/km] 75cal
9) 1km - 7:09(7:09/km) 171/178bpm [1223b/km] 77cal
10) 0.99km - 6:28(6:31/km) 175/179bpm [1139b/km] 73cal

6:05 6:09 6:24 6:14 6:46 6:54 6:41 6:59 7:09 6:28

Pin Map

0mi in 0

Pace

14%

63%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	134 108-145	1294	162 152-168	3/1
0.50	4:51	2:26	9:44	150 147-152	1459	162 160-164	7/0
0.75	7:18	2:27	9:48	154 151-157	1510	161 158-164	4/1
1.00	9:50	2:33	10:10	157 155-159	1596	159 154-166	1/4
1.25	12:17	2:26	9:45	160 157-162	1560	161 158-164	3/2
1.50	14:49	2:33	10:11	162 159-166	1648	160 156-162	1/4
1.75	17:26	2:37	10:29	163 161-164	1708	157 154-160	2/2
2.00	19:59	2:33	10:10	163 159-165	1657	159 156-162	2/2
2.25	22:28	2:29	9:58	166 164-168	1653	161 158-166	1/3
2.50	24:59	2:31	10:04	168 167-170	1692	159 146-164	2/2
2.75	28:02	3:02	12:09	160 147-168	1944	152 128-166	3/5
3.00	30:33	2:31	10:05	167 162-170	1684	162 158-168	1/2
3.25	33:06	2:34	10:14	171 168-172	1750	161 158-168	3/3
3.50	36:02	2:55	11:41	166 161-171	1938	154 82-164	3/2
3.75	38:44	2:42	10:49	168 166-169	1818	160 156-164	2/1
4.00	41:18	2:34	10:16	170 161-173	1744	161 156-164	2/2
4.25	43:55	2:37	10:29	172 171-173	1802	160 158-162	3/3
4.50	47:01	3:06	12:23	167 160-172	2069	148 124-164	2/4
4.75	49:42	2:41	10:46	170 165-173	1830	159 156-162	2/3
5.00	52:30	2:48	11:10	171 170-172	1910	157 152-162	2/2
5.25	55:25	2:55	11:40	172 170-178	2008	154 122-162	3/2
5.50	58:19	2:54	11:35	171 167-175	1981	155 128-166	3/2
5.75	1:01:05	2:46	11:04	173 168-175	1913	160 154-164	4/1
6.00	1:03:47	2:42	10:49	174 172-176	1881	159 154-164	1/1
6.21	1:05:48	2:01	9:36	177 176-178	1701	164 158-172	1/1

Heart

165/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 14m, Flat prediction 1:06:25

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	9:45
See your biggest climbs

Cadence

159 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	160	6	1:01:36	10:21
Walk	6.4	127	0.3	4:12	16:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	44.43%	More
800m	4:49	9:41	50.44%	More
1km	6:03	9:45	52.02%	More
Mile	9:51	9:51	53.78%	More
5k	31:37	10:11	58.50%	More
5 miles	52:30	10:30	57.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	55.72
5km	31:35	10:10	58.56
5M	52:18	10:28	57.89
10km	1:05:52	10:36	57.63
10M	1:49:03	10:54	57.56
Half	2:25:12	11:05	56.57
20M	3:47:23	11:22	57.11
Mara	5:02:44	11:33	56.98

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