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Sun 5th May 2024 at 8:37am by Stiggers

Bike > Group

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Time
2:32:27
Miles
36.02
Mph
14.2
Pacing
0%
FBI
62.67
Cals
1023
BPM
126
%MHR
64.9
B/mi
533
Asc(m)
664
Hillscore
49
Surface
Road

Notes & Comments

1) 36.02mi - 2:32:27(4:14/mi) 127/169bpm [537b/mi] 1023cal

2:32:27

Pin Map

0mi in 0

Pace

10%

20%

48%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:38	4:38 +5	12.93	104 93-117	483	2/21
2.00	8:04	3:25	17.52	112 98-129	383	12/16
3.00	11:39	3:35	16.76	115 96-127	412	5/33
4.00	26:05	14:26 +9:38	4.16	106 82-117	1530	9/12
5.00	29:55	3:50	15.65	110 96-124	422	7/8
6.00	35:34	5:39 +1:16	10.61	116 108-126	656	21/19
7.00	39:31	3:57	15.20	121 112-132	477	10/15
8.00	43:31	4:01	14.95	125 114-141	502	27/6
9.00	47:32	4:00	14.98	130 124-138	521	15/24
10.00	52:30	4:59 +17	12.06	131 115-148	652	49/5
11.00	57:32	5:02	11.94	138 127-147	694	53/16
12.00	1:03:42	6:10	9.72	154 145-159	951	25/30
13.00	1:07:16	3:33	16.89	124 104-154	441	6/56
14.00	1:13:53	6:37	9.06	142 103-168	940	53/4
15.00	1:18:00	4:07 +11	14.55	149 135-169	614	28/18
16.00	1:23:54	5:53 +1:06	10.19	125 112-139	736	15/34
17.00	1:28:30	4:37	13.01	133 117-149	613	32/29
18.00	1:32:21	3:50	15.63	130 107-148	499	22/19
19.00	1:37:01	4:41	12.82	129 103-149	604	39/13
20.00	1:40:49	3:48	15.80	136 129-143	517	28/33
21.00	1:44:52	4:03	14.82	119 108-134	482	18/21
22.00	1:48:10	3:18	18.22	117 106-133	385	11/20
23.00	1:51:54	3:44	16.08	111 104-121	414	8/40
24.00	1:57:34	5:41	10.57	129 114-146	732	31/4
25.00	2:01:46	4:12	14.29	130 118-139	546	29/12
26.00	2:05:15	3:28 +16	17.28	135 125-148	469	27/34
27.00	2:07:51	2:37	23.00	123 103-142	321	5/48
28.00	2:10:55	3:04	19.60	115 104-126	352	6/41
29.00	2:14:20	3:25	17.58	100 83-121	341	9/31
30.00	2:18:09	3:49	15.70	97 81-109	371	16/14
31.00	2:21:46	3:37	16.62	103 90-113	372	14/15
32.00	2:25:26	3:41	16.30	125 98-144	460	19/16
33.00	2:29:31	4:05	14.69	136 125-142	555	38/19
34.00	2:34:18	4:46	12.58	140 130-149	668	31/10
35.00	2:38:45	4:27	13.48	146 137-156	650	27/17
36.00	2:44:55	6:10	9.72	143 132-153	883	33/22
36.02	2:45:15	20	3.68	148 144-151	2411	0/0

Heart

126/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 664m, Range 122m

Elevation Graph

Biggest Climbs (m)	Mph
73 3.4%	10.0
67 4.7%	10.1
41 3.0%	10.1
34 5.5%	11.9
29 2.5%	12.3
26 8.3%	9.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:01	2:03	More
1km	1:20	2:08	More
Mile	2:17	2:17	More
5k	8:39	2:47	More
5 miles	15:44	3:09	More
10k	20:00	3:13	More
10 miles	36:31	3:39	More
Half	48:39	3:43	More
20 miles	1:19:56	4:00	More
Mara	1:50:30	4:13	More
50k	2:13:01	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	37:26	3:45
20km	47:30	3:49
15 miles	58:23	3:54
20 miles	1:20:01	4:00
40km	1:41:31	4:05
25 miles	1:42:10	4:05
42km	1:47:06	4:06
50 miles	3:38:22	4:22
56 miles	4:07:15	4:25
100 miles	7:46:44	4:40
112 miles	8:48:26	4:43

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