Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 5th May 2024 at 9:33am by Gigs

Run > General

Follow User
0 👍

Time
1:46:19
Miles
8.14
Min/mi
13:04
Pacing
71.6%
WAVA
41.84
Stride(cm)
79
Cals
1055
Cadence
155
BPM
165
%MHR
96.4
B/mi
2153
Asc(m)
456
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 13:10(13:10/mi) 151/165bpm [1988b/mi] 122cal 4.56/6.18mph
2) 1mi - 12:27(12:27/mi) 164/173bpm [2042b/mi] 126cal 4.82/6.39mph
3) 1mi - 11:58(11:58/mi) 170/178bpm [2034b/mi] 126cal 5.01/6.49mph
4) 1mi - 13:15(13:15/mi) 174/188bpm [2306b/mi] 145cal 4.53/6.37mph
5) 1mi - 15:29(15:29/mi) 171/185bpm [2649b/mi] 160cal 3.87/6.43mph
6) 1mi - 12:26(12:26/mi) 165/181bpm [2051b/mi] 117cal 4.83/7.31mph
7) 1mi - 12:43(12:43/mi) 165/177bpm [2099b/mi] 120cal 4.72/6.32mph
8) 1mi - 11:34(11:34/mi) 168/178bpm [1943b/mi] 117cal 5.19/6.12mph
9) 0.14mi - 3:16(23:01/mi) 159/173bpm [3659b/mi] 22cal 2.61/6.22mph

13:10 12:27 11:58 13:15 15:29 12:26 12:43 11:34 3:16

Pin Map

0mi in 0

Pace

16%

34%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:23	132 87-151	1502	157 120-168	17/10
0.50	6:16	3:25	13:39	152 147-154	2076	157 120-164	32/20
0.75	9:26	3:11	12:43	152 145-158	1932	155 108-166	28/16
1.00	13:08	3:42	14:47	158 147-165	2335	147 110-166	32/26
1.25	15:58	2:50	11:20	165 162-168	1870	164 160-168	11/35
1.50	18:44	2:46	11:03	166 162-169	1835	160 120-166	14/13
1.75	22:14	3:30	14:01	163 153-168	2284	153 110-168	12/15
2.00	25:37	3:23	13:32	163 147-173	2206	150 114-174	13/9
2.25	29:02	3:25	13:40	165 150-174	2256	161 120-168	20/20
2.50	31:54	2:52	11:26	168 165-171	1922	161 154-164	35/25
2.75	34:56	3:02	12:10	173 169-178	2104	155 120-164	26/37
3.00	37:37	2:41	10:45	173 165-176	1859	163 156-166	15/19
3.25	40:22	2:45	11:00	177 173-183	1948	160 88-168	8/24
3.50	43:09	2:47	11:07	175 166-182	1946	151 110-166	10/9
3.75	47:20	4:11	16:45	174 157-188	2914	149 92-162	13/9
4.00	50:50	3:30	13:58	173 162-181	2417	158 120-168	39/10
4.25	53:56	3:06	12:24	176 168-182	2181	157 120-162	22/40
4.50	57:21	3:26	13:42	171 156-183	2343	155 110-242	24/12
4.75	1:00:37	3:15	13:02	176 171-184	2293	149 108-164	12/8
5.00	1:06:39	6:02	24:08	163 135-181	3934	143 110-164	23/18
5.25	1:09:59	3:20	13:22	165 135-180	2205	155 106-164	6/18
5.50	1:12:39	2:40	10:40	163 148-174	1740	162 158-164	5/27
5.75	1:15:37	2:58	11:51	169 164-176	2002	160 156-164	27/24
6.00	1:18:47	3:10	12:38	166 157-171	2098	168 160-242	13/27
6.25	1:21:18	2:32	10:07	168 164-170	1699	163 160-168	17/13
6.50	1:24:16	2:57	11:49	163 149-169	1926	155 120-164	12/9
6.75	1:27:14	2:58	11:52	168 166-171	1995	158 108-166	19/20
7.00	1:31:29	4:16	17:02	161 136-178	2744	154 110-164	21/19
7.25	1:34:10	2:41	10:44	172 165-178	1847	161 158-164	16/11
7.50	1:37:17	3:07	12:27	167 156-173	2080	155 120-164	17/20
7.75	1:40:15	2:57	11:50	165 154-171	1952	159 120-164	26/32
8.00	1:43:04	2:49	11:17	168 164-172	1894	157 114-166	26/17
8.14	1:46:20	3:16	23:11	159 131-173	3686	145 110-164	4/9

Heart

165/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 456m, Range 67m, Flat prediction 1:45:05

Elevation Graph

Biggest Climbs (m)	Min/mi
23 11.3%	16:04
17 14.2%	23:26
11 8.7%	13:19
See your biggest climbs

Cadence

155 (242 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	161	7.6	1:32:09	12:04
Walk	12.4	117	0.5	13:10	26:19
Still	1.0	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	36.47%	More
800m	5:10	10:24	41.67%	More
1km	6:36	10:37	42.54%	More
Mile	11:07	11:07	43.02%	More
5k	38:11	12:18	42.67%	More
5 miles	1:04:56	12:59	41.06%	More
10k	1:20:22	12:56	41.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	41.50
5km	38:18	12:20	42.54
5M	1:03:25	12:41	42.04
10km	1:19:51	12:51	41.79
10M	2:12:14	13:13	41.83
Half	2:56:03	13:26	41.31
20M	4:35:42	13:47	41.80
Mara	6:07:04	14:01	41.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry