You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 5th May 2024 at 9:04am by EllieJ

Run > General

Follow User
0 👍

Time
1:28:15
Miles
9.55
Min/mi
9:14
Pacing
78.8%
WAVA
62.94
Stride(cm)
89
Cals
792
Cadence
196
BPM
143
%MHR
83.9
B/mi
1326
Asc(m)
526
Hillscore
29
Surface
Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 132/143bpm [1302b/mi] 83cal
2) 1mi - 9:11(9:11/mi) 144/148bpm [1322b/mi] 82cal
3) 1mi - 8:40(8:40/mi) 149/154bpm [1291b/mi] 82cal
4) 1mi - 9:23(9:23/mi) 152/154bpm [1425b/mi] 89cal
5) 1mi - 9:44(9:44/mi) 149/152bpm [1450b/mi] 89cal
6) 1mi - 9:03(9:03/mi) 141/146bpm [1277b/mi] 79cal
7) 1mi - 8:56(8:56/mi) 143/144bpm [1278b/mi] 80cal
8) 1mi - 9:10(9:10/mi) 145/148bpm [1328b/mi] 83cal
9) 1mi - 8:59(8:59/mi) 146/149bpm [1310b/mi] 80cal
10) 0.55mi - 5:19(9:35/mi) 144/148bpm [1380b/mi] 45cal

9:52 9:11 8:40 9:23 9:44 9:03 8:56 9:10 8:59 5:19

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:57	4:57	9:55	121 75-135	1200	198 190-202	29/52
1.00	9:49	4:51	9:42	137 135-143	1330	197 192-200	25/29
1.50	14:27	4:39	9:17	141 137-145	1309	196 192-202	27/34
2.00	18:56	4:29	8:58	146 143-148	1309	192 98-200	47/22
2.50	24:11	5:15 +59	10:30	146 129-151	1532	197 192-204	19/39
3.00	28:38	4:27	8:53	152 147-154	1351	197 188-200	35/26
3.50	33:21	4:43	9:27	152 149-154	1435	195 184-200	54/30
4.00	38:00	4:39	9:18	151 146-153	1405	194 184-202	44/51
4.50	42:42	4:41	9:23	151 149-152	1417	195 186-204	38/41
5.00	47:43	5:01	10:02	147 143-150	1475	194 178-200	30/12
5.50	52:13	4:30	9:00	145 140-146	1304	194 184-206	15/38
6.00	58:01	5:48 +1:12	11:36	137 111-144	1589	196 182-208	36/38
6.50	1:02:29	4:28	8:56	142 136-144	1270	196 188-202	33/46
7.00	1:06:57	4:28	8:56	143 141-144	1277	196 188-204	25/37
7.50	1:11:35	4:38	9:16	144 141-146	1333	195 188-202	30/21
8.00	1:16:06	4:32	9:03	145 141-148	1313	195 176-202	34/33
8.50	1:20:36	4:30	9:00	146 144-148	1313	197 182-202	50/41
9.00	1:25:05	4:29	8:57	146 144-148	1307	196 188-200	17/33
9.50	1:29:50	4:45	9:31	144 140-148	1370	197 190-202	16/16
9.56	1:30:28	38	10:25	145 144-145	1511	195 190-198	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
143 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
36	15.2%	9:24
31	11.2%	9:03
29	9.9%	9:16
25	12.0%	8:40
22	14.6%	9:09
19	9.0%	9:11

Cadence Distribution
196 avge / 208 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.3	195	9.5	1:27:58	9:27
Walk	0.2	98	0	13	8:56
Still	0.1	-	-	6	-
Pause	2.3	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	49.27%	More
800m	4:11	8:25	53.26%	More
1km	5:14	8:26	55.39%	More
Mile	8:40	8:40	56.94%	More
5k	27:59	9:00	61.60%	More
5 miles	46:59	9:24	59.94%	More
10k	58:02	9:20	60.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	61.15
5km	26:50	8:38	64.23
5M	44:27	8:53	63.35
10km	55:57	9:00	63.04
10M	1:32:40	9:16	62.80
Half	2:03:22	9:25	61.65
20M	3:13:12	9:40	62.04
Mara	4:17:13	9:49	61.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry