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Sun 5th May 2024 at 10:12am by BrixtonBlade

Run > General

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Time
1:00:01
Miles
6.51
Min/mi
9:13
Pacing
93.3%
WAVA
49.52
Stride(cm)
96
Cals
809
Cadence
181
BPM
145
%MHR
85.1
B/mi
1341
Asc(m)
265
Hillscore
16
Surface
Road

Notes & Comments

1) 1km - 5:40(5:40/km) 112/126bpm [634b/km] 62cal
2) 1km - 5:54(5:54/km) 137/150bpm [809b/km] 84cal
3) 1km - 5:40(5:40/km) 139/152bpm [787b/km] 74cal
4) 1km - 5:36(5:36/km) 140/145bpm [783b/km] 73cal
5) 1km - 5:48(5:48/km) 147/155bpm [854b/km] 76cal
6) 1km - 5:54(5:54/km) 157/162bpm [926b/km] 82cal
7) 1km - 5:45(5:45/km) 157/162bpm [902b/km] 81cal
8) 1km - 5:54(5:54/km) 159/164bpm [938b/km] 84cal
9) 1km - 5:54(5:54/km) 159/169bpm [937b/km] 83cal
10) 1km - 5:17(5:17/km) 152/160bpm [803b/km] 73cal
11) 0.48km - 2:40(5:29/km) 160/163bpm [878b/km] 37cal

5:40 5:54 5:40 5:36 5:48 5:54 5:45 5:54 5:54 5:17 2:40

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	98 60-119	869	188 182-198	0/8
0.50	4:31	2:18	9:12	119 115-126	1095	184 180-190	2/20
0.75	6:56	2:25	9:39	124 117-133	1197	182 178-186	22/9
1.00	9:25	2:29	9:56	138 129-149	1372	181 178-184	25/4
1.25	11:42	2:17	9:07	143 140-146	1303	182 178-188	10/5
1.50	14:00	2:19	9:15	146 137-151	1351	180 176-184	12/13
1.75	16:16	2:16	9:04	132 125-137	1197	181 178-184	5/25
2.00	18:28	2:12	8:48	136 133-140	1197	181 178-184	9/11
2.25	20:43	2:15	8:59	140 137-143	1257	180 178-184	6/15
2.50	22:59	2:16	9:02	142 139-145	1283	181 180-182	8/18
2.75	25:19	2:20	9:21	146 141-150	1366	180 178-186	15/13
3.00	27:32	2:13	8:51	147 144-153	1301	182 178-186	17/11
3.25	30:04	2:32	10:07	155 145-161	1569	181 176-190	3/11
3.50	32:17	2:14	8:54	156 155-158	1389	182 178-186	11/13
3.75	34:46	2:28	9:54	158 156-160	1563	180 176-184	10/9
4.00	36:58	2:12	8:48	158 155-160	1392	182 176-188	10/11
4.25	39:20	2:23	9:31	157 154-161	1495	180 176-182	10/10
4.50	41:42	2:22	9:28	158 156-160	1495	180 174-184	20/9
4.75	44:04	2:21	9:25	158 157-161	1489	181 174-184	12/12
5.00	46:30	2:27	9:47	162 158-164	1584	182 178-186	12/5
5.25	49:00	2:29	9:57	165 160-169	1641	178 174-182	29/13
5.50	51:16	2:16	9:05	153 149-159	1389	181 178-184	13/12
5.75	53:26	2:11	8:42	158 155-160	1376	182 178-186	9/9
6.00	55:33	2:07	8:27	149 146-153	1260	180 174-186	6/22
6.25	57:43	2:10	8:39	153 147-160	1322	183 178-184	13/23
6.50	59:54	2:11	8:43	161 158-163	1403	179 176-186	14/11
6.51	1:00:02	8	9:26	157 157-157	1480	184 184-184	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
145 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	18.0%	10:01
18	5.0%	9:32
15	8.5%	8:54
14	4.7%	8:48
13	8.2%	9:24
12	6.2%	8:53

Cadence Distribution
181 avge / 198 max Stride Length: 96cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	38.61%	More
800m	4:12	8:27	43.81%	More
1km	5:15	8:27	45.68%	More
Mile	8:38	8:38	47.52%	More
5k	28:32	9:11	48.87%	More
5 miles	45:50	9:10	49.44%	More
10k	57:20	9:14	49.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	54.07
5km	26:32	8:32	52.55
5M	44:51	8:58	50.53
10km	57:01	9:11	49.60
10M	1:36:23	9:38	48.45
Half	2:09:52	9:55	47.18
20M	3:27:10	10:22	46.87
Mara	4:39:06	10:39	46.39

Bespoke Fields

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