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Sun 5th May 2024 at 10:18am by salty_seadog

Walk > General

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Time
1:01:33
Miles
2.95
Min/mi
20:52
Pacing
0%
Stride(cm)
72
Cals
285
Cadence
107
BPM
87
%MHR
48.4
B/mi
1818
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 21:44(21:44/mi) 91/112bpm [1978b/mi] 98cal 44/62rpm
2) 1mi - 17:29(17:29/mi) 78/91bpm [1364b/mi] 87cal 55/79rpm
3) 0.95mi - 22:20(23:26/mi) 89/109bpm [2086b/mi] 100cal 41/75rpm

21:44 17:29 22:20

Pace

10%

17%

36%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:46	88 82-94	1564	112 106-114	1/5
0.25	5:02	2:49	22:31	96 88-104	2162	103 92-122	1/6
0.38	7:25	2:22	19:00	108 99-111	2051	106 92-112	3/0
0.50	9:39	2:14	17:53	102 99-106	1824	110 102-116	2/0
0.63	12:03	2:25	19:18	88 80-99	1698	105 96-112	1/0
0.75	14:13	2:10	17:19	88 82-91	1524	109 102-114	0/1
0.88	16:31	2:18	18:21	89 87-90	1633	107 98-110	1/0
1.00	21:43	5:12	41:32	83 70-90	3447	103 96-112	0/1
1.13	24:02	2:20	18:38	76 70-80	1416	107 94-112	0/1
1.25	26:17	2:15	17:58	72 70-78	1294	110 102-112	1/0
1.38	28:28	2:11	17:30	81 78-90	1417	110 104-112	1/1
1.50	30:36	2:08	17:03	78 74-90	1330	111 106-114	1/1
1.63	32:47	2:10	17:23	74 72-77	1287	111 108-112	0/2
1.75	34:52	2:05	16:41	82 80-87	1368	112 108-114	1/1
1.88	37:02	2:10	17:19	82 77-86	1420	111 106-114	3/1
2.00	39:12	2:10	17:23	79 75-85	1374	111 108-114	0/10
2.13	42:05	2:53	23:04	84 80-89	1937	108 98-116	3/3
2.25	45:39	3:34	28:30	79 71-87	2252	101 84-112	1/2
2.38	49:57	4:18	34:26	80 74-92	2755	105 82-144	0/2
2.50	52:19	2:22	18:59	90 88-92	1709	108 94-112	2/1
2.63	54:52	2:32	20:19	92 87-99	1869	105 90-110	5/0
2.75	57:36	2:44	21:53	103 99-109	2254	102 90-110	9/1
2.88	59:58	2:22	18:58	96 86-107	1820	108 102-112	4/1
2.95	1:01:33	1:35	20:18	105 103-107	2131	106 100-110	5/0

Heart

87/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.3%	19:51
See your biggest climbs

Cadence

107 (144 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:52	More
800m	8:28	17:02	More
1km	10:39	17:08	More
Mile	17:28	17:28	More

Predictions

Dist	Time	Per Mile

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