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Sun 5th May 2024 at 9:31am by Rog T

Run > Warm Up

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Time
10:58
Miles
0.58
Min/mi
18:54
Pacing
0%
WAVA
20.80
Stride(cm)
50
Cals
105
Watts
313
Cadence
169
BPM
111
%MHR
63.1
B/mi
2099
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.58mi - 10:58(18:59/mi) 111/136bpm [2107b/mi] 105cal 156/457W

10:58

Pin Map

0mi in 0

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:13	1:13	19:30	82 73-111	1599	168 106-184	310 5-402	1/1
0.13	1:51	37	9:58	122 114-128	1215	174 172-176	308 294-332	2/1
0.19	2:23	32	8:39	131 128-136	1134	177 174-180	359 295-420	1/1
0.25	2:58	35	9:19	136 134-136	1267	175 172-176	369 331-413	2/1
0.31	3:34	36	9:34	133 132-134	1273	174 172-176	327 317-358	1/1
0.38	5:59	2:25	38:42	112 90-133	4334	174 172-176	354 327-371	1/1
0.44	8:14	2:15	36:01	98 82-118	3530	151 82-176	246 75-390	1/1
0.50	9:14	1:00	15:58	108 98-122	1724	165 110-186	296 106-457	1/2
0.56	10:02	48	12:49	123 111-131	1576	172 130-180	266 90-366	2/1
0.58	10:58	56	58:43	123 100-134	7222	174 172-176	297 194-350	0/0

Heart

111/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m, Flat prediction 10:58

Elevation Graph

No climbs of at least 10 metres detected.

Power

313W (457 max)

Power Graph

Power Bands

Cadence

169 (186 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.5	175	0.6	5:59	10:41
Walk	6.6	118	0	43	37:34
Still	38.9	-	-	4:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	35.56%	More
800m	8:32	17:09	22.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:38	19:38	21.53
5km	1:06:02	21:15	21.78
5M	1:49:52	21:58	21.30
10km	2:18:37	22:18	21.08
10M	3:50:37	23:04	20.93
Half	5:07:51	23:30	20.59
20M	8:04:04	24:12	20.75
Mara	10:46:11	24:40	20.72

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