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Sun 5th May 2024 at 9:30am by Pete_H

Run > Race

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Time
42:04
Miles
6.31
Min/mi
6:40
Pacing
93.1%
WAVA
87.26
Stride(cm)
117
Cals
621
Watts
334
Cadence
207
BPM
154
%MHR
93.1
B/mi
1024
Asc(m)
73
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 6:36(6:36/mi) 148/163bpm [978b/mi] 94cal 339/424W
2) 1mi - 6:24(6:24/mi) 154/160bpm [986b/mi] 95cal 336/407W
3) 1mi - 6:55(6:55/mi) 153/163bpm [1058b/mi] 102cal 352/459W
4) 1mi - 6:36(6:36/mi) 156/162bpm [1029b/mi] 99cal 324/443W
5) 1mi - 6:47(6:47/mi) 157/162bpm [1064b/mi] 102cal 318/386W
6) 1mi - 6:54(6:54/mi) 153/161bpm [1056b/mi] 101cal 320/367W
7) 0.31mi - 1:53(6:10/mi) 154/161bpm [949b/mi] 28cal 373/493W

6:36 6:24 6:55 6:36 6:47 6:54 1:53

Pace

19%

46%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:36	1:36	6:22	134 91-154	854	213 208-218	328 248-424	6/7
0.50	3:09	1:34	6:15	157 150-159	981	211 204-214	320 292-351	1/10
0.75	4:46	1:37	6:28	148 143-163	956	210 198-218	350 302-416	4/4
1.00	6:35	1:49	7:17	155 150-161	1128	207 190-214	372 339-413	13/0
1.25	8:12	1:36	6:25	158 155-160	1013	209 190-212	340 313-377	2/4
1.50	9:51	1:39	6:37	154 149-157	1018	208 192-214	350 319-407	4/3
1.75	11:27	1:36	6:23	153 149-156	977	204 188-212	313 277-363	2/10
2.00	13:00	1:33	6:12	149 146-151	924	206 190-212	339 276-373	2/8
2.25	14:44	1:45	6:58	156 148-159	1087	207 200-212	379 329-459	13/1
2.50	16:30	1:46	7:03	148 146-150	1044	203 188-210	330 260-387	6/7
2.75	18:06	1:36	6:25	154 144-162	988	206 192-212	320 256-388	6/8
3.00	19:54	1:48	7:13	156 151-163	1125	205 200-210	374 323-449	12/0
3.25	21:38	1:44	6:54	151 151-153	1043	202 190-206	334 294-393	3/3
3.50	23:17	1:39	6:35	159 151-162	1047	204 200-210	328 292-402	3/6
3.75	24:58	1:42	6:46	157 155-159	1063	201 182-206	309 241-389	1/12
4.00	26:30	1:32	6:07	156 154-158	954	204 188-210	324 215-443	1/9
4.25	28:08	1:39	6:34	158 156-160	1038	205 190-210	309 261-386	1/7
4.50	29:49	1:40	6:41	156 152-158	1044	208 190-214	327 301-351	2/5
4.75	31:34	1:45	6:59	156 151-160	1091	206 190-214	312 287-336	1/7
5.00	33:16	1:43	6:51	158 157-162	1083	207 190-212	325 276-373	2/1
5.25	35:02	1:46	7:03	153 151-160	1079	206 190-212	331 317-367	4/1
5.50	36:44	1:42	6:49	153 146-156	1043	208 190-212	312 295-329	1/4
5.75	38:27	1:42	6:48	148 146-153	1007	208 188-212	323 313-348	1/3
6.00	40:11	1:44	6:56	158 153-161	1096	208 188-212	315 304-334	0/3
6.25	41:45	1:34	6:17	155 148-161	975	209 192-212	360 322-437	3/1
6.31	42:04	19	5:44	150 149-150	860	211 202-220	443 403-493	2/0

Heart

154/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 46m, Flat prediction 41:30

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.6%	7:02
17 2.4%	7:00
15 2.8%	7:06
See your biggest climbs

Power

334W (493 max)

Power Graph

Power Bands

Cadence

207 (220 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	206	6.3	42:04	6:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	70.88%	More
800m	3:02	6:06	77.39%	More
1km	3:51	6:12	79.31%	More
Mile	6:24	6:24	80.85%	More
5k	20:35	6:38	85.76%	More
5 miles	33:17	6:39	86.71%	More
10k	41:29	6:41	87.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	86.68
5km	19:51	6:23	88.95
5M	32:52	6:34	87.79
10km	41:23	6:40	87.29
10M	1:08:32	6:51	87.53
Half	1:31:15	6:58	86.54
20M	2:22:53	7:09	87.58
Mara	3:10:15	7:16	87.69

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