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Sun 5th May 2024 at 8:56am by Pete_H

Run > General

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Time
11:01
Miles
1.23
Min/mi
8:57
Pacing
87.9%
WAVA
59.28
Stride(cm)
95
Cals
133
Watts
269
Cadence
189
BPM
125
%MHR
75.9
B/mi
1122
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 123/140bpm [1083b/mi] 105cal 271/354W
2) 0.23mi - 2:13(9:34/mi) 134/139bpm [1281b/mi] 28cal 234/345W

8:48 2:13

Pace

39%

45%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	41	41 +9	11:01	77 61-96	848	192 188-194	292 273-337	2/0
0.13	1:13	32	8:35	104 96-109	892	191 190-192	305 288-339	1/0
0.19	1:44	30	8:05	111 109-115	898	189 186-192	295 218-354	1/0
0.25	2:21	37	9:59	117 115-119	1167	190 186-192	276 234-350	1/0
0.31	2:57	36	9:30	120 119-121	1139	189 178-194	278 243-324	0/0
0.38	3:26	29	7:48	122 121-123	952	191 190-194	261 246-275	0/3
0.44	3:58	32	8:32	124 123-125	1058	192 190-194	259 250-267	0/2
0.50	4:31	33	8:44	127 125-129	1109	192 190-196	251 245-258	0/2
0.56	5:00	29	7:51	130 129-131	1020	193 190-196	264 245-287	0/2
0.63	5:34	34	9:04	136 131-138	1234	189 180-194	271 257-285	1/0
0.69	6:06	31	8:23	136 133-138	1140	188 178-192	288 262-307	1/0
0.75	6:44	38	10:11	133 132-135	1354	187 184-190	278 247-305	2/0
0.81	7:20	36	9:43	134 132-135	1303	188 184-192	266 242-308	2/0
0.88	7:56	36	9:31	132 132-132	1256	186 176-192	264 209-303	1/1
0.94	8:27	31	8:14	134 132-134	1103	188 182-200	257 243-302	0/2
1.00	8:56	29	7:47	137 134-140	1066	194 184-208	278 230-331	0/2
1.06	9:21	25	6:35	138 137-139	909	198 184-204	300 248-345	0/2
1.13	9:59	38	10:12	137 131-139	1397	185 126-212	243 97-336	0/1
1.19	10:32	33	8:44	132 130-134	1152	190 182-200	234 171-288	0/0
1.23	11:09	37	14:10	130 130-133	1841	181 170-188	231 185-259	0/1

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 10m, Flat prediction 11:01

Elevation Graph

No climbs of at least 10 metres detected.

Power

269W (354 max)

Power Graph

Power Bands

Cadence

189 (212 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	189	1.2	11:01	8:58
Walk	0.6	126	0	4	16:42
Still	0.6	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	53.24%	More
800m	4:15	8:32	55.21%	More
1km	5:17	8:30	57.73%	More
Mile	8:35	8:35	60.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	58.44
5km	29:25	9:28	60.02
5M	48:43	9:45	59.23
10km	1:01:20	9:52	58.90
10M	1:41:34	10:09	59.06
Half	2:15:14	10:19	58.39
20M	3:31:46	10:35	59.09
Mara	4:41:56	10:46	59.18

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