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Sun 5th May 2024 at 9:53am by travelling man

Walk > General

warm

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Time
47:26
Miles
2.15
Min/mi
22:04
Pacing
0%
Stride(cm)
65
Cals
181
Cadence
113
BPM
79
%MHR
47.3
B/mi
1752
Asc(m)
161
Hillscore
4
Surface
Road

Notes & Comments

1) 2.15mi - 47:26(22:01/mi) 83/130bpm [1827b/mi] 181cal 56/63rpm 2.72/3.84mph

47:26

Pin Map

0mi in 0

Pace

57%

17%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:38	105 95-116	2271	115 108-118	4/4
0.13	2:40	1:19	21:05	112 103-117	2361	113 110-116	4/2
0.19	4:16	1:36 +24	25:28	117 115-120	2980	115 100-122	6/0
0.25	5:29	1:14	19:41	117 116-117	2302	122 122-122	8/3
0.31	6:38	1:09	18:21	124 119-129	2275	123 120-126	1/8
0.38	7:47	1:09	18:26	122 120-124	2248	124 122-126	5/18
0.44	9:03	1:15	20:04	120 119-122	2409	118 114-122	0/3
0.50	22:53	13:50 +12:41	3:41:22	92 70-118	20366	115 108-118	1/0
0.56	25:30	2:37 +1:29	41:50	76 61-91	3179	118 114-122	1/3
0.63	27:04	1:35 +9	25:16	82 81-84	2072	119 118-120	1/23
0.69	28:41	1:36 +9	25:39	82 82-82	2103	116 112-118	5/3
0.75	30:44	2:03 +44	32:54	81 77-83	2664	118 114-124	6/6
0.81	31:57	1:13	19:33	71 65-83	1388	117 114-118	10/7
0.88	34:43	2:46 +1:41	44:15	63 50-73	2788	117 112-126	7/10
0.94	37:56	3:13 +1:28	51:31	64 53-73	3297	112 108-118	2/3
1.00	39:16	1:19	21:09	75 73-79	1587	112 106-116	7/13
1.06	42:52	3:36 +2:11	57:37	64 56-71	3687	108 100-118	37/10
1.13	47:19	4:27 +2:57	1:11:14	62 53-70	4416	111 100-118	0/8
1.19	48:45	1:26	22:57	62 56-66	1423	111 108-116	6/0
1.25	50:05	1:20	21:28	66 65-67	1417	111 108-112	12/9
1.31	51:11	1:06	17:35	68 67-69	1196	111 110-112	4/15
1.38	54:32	3:21 +1:37	53:32	62 55-68	3319	110 104-118	15/28
1.44	55:51	1:19	21:00	68 65-71	1428	113 112-114	0/2
1.50	57:11	1:20	21:16	69 68-70	1467	108 100-116	7/5
1.56	58:51	1:40 +24	26:40	68 64-70	1814	115 112-118	12/3
1.63	1:00:15	1:25	22:33	64 61-66	1443	111 106-114	1/23
1.69	1:04:01	3:45 +1:57	1:00:06	57 46-68	3426	114 114-114	6/1
1.75	1:05:30	1:30	23:53	64 55-71	1528	105 98-112	8/5
1.81	1:07:01	1:31	24:11	92 71-105	2225	108 98-110	0/0
1.88	1:08:26	1:25	22:39	103 98-110	2332	109 98-114	6/4
1.94	1:09:54	1:28	23:32	98 97-100	2306	108 106-110	10/0
2.00	1:11:25	1:31	24:22	102 98-105	2486	111 104-118	2/3
2.06	1:13:56	2:31 +1:17	40:10	80 60-90	3213	112 106-122	7/5
2.13	1:16:32	2:36 +38	41:29	83 75-90	3443	111 106-118	0/4
2.15	1:17:11	39	22:19	88 87-89	1964	103 102-104	0/9

Heart

79/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.3%	21:39
17 8.0%	23:21
See your biggest climbs

Cadence

113 (126 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	12:49	25:47	More
1km	16:43	26:54	More
Mile	29:06	29:06	More

Predictions

Dist	Time	Per Mile

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