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Sun 5th May 2024 at 10:48am by Tomski

Cross > Volleyball

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Time
21:57
Miles
0.31
Min/mi
1:10:48
Pacing
0%
Cals
288
Cadence
99
BPM
148
%MHR
74.9
B/mi
10508
Surface
Road

14:20 400m

Notes & Comments

1) 0.31mi - 21:57(1:11:17/mi) 153/179bpm [10906b/mi] 288cal 5/87rpm

21:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:49	2:49	45:11	156 117-177	7049	108 94-126
0.13	4:55	2:06	33:35	166 149-178	5575	92 34-122
0.19	9:42	4:46	1:16:18	154 138-171	11750	63 24-102
0.25	15:00	5:18	1:24:54	162 142-179	13753	166 142-174
0.31	21:57	6:57	2:00:12	131 111-146	15746	74 38-110

Heart

148/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

99 (174 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:20	57:39	More

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