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Sun 5th May 2024 at 10:19am by Crossy81

Run > General

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Time
43:25
Miles
6.25
Min/mi
6:57
Pacing
46.1%
WAVA
64.51
Stride(cm)
137
Cals
693
Cadence
169
BPM
131
%MHR
87.1
B/mi
908
Asc(m)
35
Surface
Road

Notes & Comments

1) 6.25mi - 43:25(6:57/mi) 131/141bpm [910b/mi] 693cal

43:25

Pace

10%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:14	116 84-125	838	168 164-176	4/2
0.50	3:38	1:49	7:17	121 118-125	882	167 164-170	3/6
0.75	5:28	1:51 +4	7:22	127 123-131	936	168 162-176	6/3
1.00	7:17	1:48	7:13	127 125-130	917	168 164-172	2/4
1.25	9:39	2:22 +34	9:30	121 97-128	1149	169 166-178	2/6
1.50	11:20	1:40	6:42	130 120-140	870	169 168-174	2/3
1.75	13:02	1:43	6:51	130 126-132	890	169 166-172	1/5
2.00	14:44	1:41	6:45	130 127-135	877	169 166-172	2/3
2.25	16:25	1:41	6:45	134 130-139	905	169 166-174	3/6
2.50	18:08	1:43	6:51	135 130-139	924	171 168-176	6/1
2.75	22:28	4:20 +2:29	17:22	132 95-141	2291	171 164-214	10/4
3.00	24:08	1:40	6:39	126 99-132	838	171 168-174	3/2
3.25	25:49	1:42	6:47	132 131-135	895	170 168-180	2/2
3.50	27:34	1:44	6:58	133 131-135	926	169 166-172	4/4
3.75	29:17	1:43	6:52	134 132-136	920	169 168-172	2/3
4.00	30:56	1:39	6:37	134 133-136	887	169 168-174	3/2
4.25	32:35	1:39	6:35	134 132-136	883	169 168-172	1/1
4.50	34:18	1:43	6:51	136 134-138	932	169 166-174	4/3
4.75	35:59	1:41	6:45	135 133-137	911	168 166-174	2/2
5.00	37:42	1:43	6:51	135 132-137	924	168 166-172	1/2
5.25	39:30	1:48	7:12	133 132-136	958	169 166-174	2/2
5.50	41:18	1:48	7:13	134 132-136	967	168 164-172	4/3
5.75	43:10	1:52	7:26	131 130-133	974	167 162-170	2/3
6.00	44:51	1:42	6:47	133 130-137	903	168 164-174	5/5
6.25	46:31	1:40	6:39	135 134-137	898	169 166-174	2/3
6.25	46:33	2	7:32	136 136-136	1025	170 170-170	0/0

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 16m, Flat prediction 43:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (214 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	168	6.3	43:22	7:25
Walk	0.1	86	0	4	INF:00:00
Still	0.1	-	-	3	-
Pause	6.1	-	-	3:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	49.11%	More
800m	3:16	6:33	55.38%	More
1km	4:06	6:36	57.46%	More
Mile	6:40	6:40	60.56%	More
5k	21:24	6:53	64.19%	More
5 miles	36:51	7:22	60.54%	More
10k	46:15	7:27	60.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	66.59
5km	20:30	6:36	67.00
5M	34:10	6:50	65.30
10km	43:09	6:57	64.50
10M	1:11:56	7:12	63.87
Half	1:36:08	7:20	62.70
20M	2:31:26	7:34	63.07
Mara	3:22:23	7:43	62.93

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