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Sun 5th May 2024 at 10:42am by sezerc

Run > General
  • Time
    6:01
  • Miles
    0.62
  • Min/mi
    9:42
  • WAVA
    37.17
  • Stride(cm)
    98
  • Cals
    68
  • Watts
    267
  • Cadence
    169
  • BPM
    161
  • %MHR
    83.6
  • B/mi
    1566
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:58(5:58/km) 162/168bpm [968b/km] 67cal 267/324W
2) 0km - 3(11:19/km) 138/168bpm [1562b/km] 1cal 158/267W
5:58 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:47 143 139-149 1256 169 154-172 271 85-324 1/1
0.13 1:10 37 9:53 154 149-159 1521 169 164-172 272 265-287 1/0
0.19 1:48 38 10:01 162 160-163 1624 169 166-174 262 255-274 0/0
0.25 2:26 38 10:08 163 160-165 1653 170 168-174 267 253-288 2/0
0.31 2:59 34 8:56 164 163-165 1466 169 168-172 250 238-262 0/2
0.38 3:35 35 9:27 165 163-167 1559 169 166-170 265 254-281 1/0
0.44 4:11 36 9:42 166 165-167 1612 171 166-174 273 266-280 1/0
0.50 4:45 34 9:12 167 166-168 1536 169 168-172 277 264-294 2/0
0.56 5:23 38 10:09 167 165-167 1694 168 164-172 267 237-295 1/1
0.62 1:21:21 1:15:58 +1:15:19 20:58:46 165 94-168 207696 168 166-172 271 259-284 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 168 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.8 169 0.6 5:48 2:10:15
    Still 0.1 - - 14 -
    Pause 48.1 - - 1:15:19 -

  • Power Distribution

    267W (324 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 32.26% More
    800m 4:44 9:31 36.06% More
    1km 5:59 9:38 37.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 23:43 23:43 16.32
    5km 10:13:59 3:17:37 2.14
    5M 40:05:40 8:01:08 0.89
    10km 74:48:35 12:02:22 0.60
    10M 293:07:00 29:18:42 0.25
    Half 636:13:22 48:34:00 0.15
    20M 2142:52:26 107:08:37 0.07
    Mara 4651:12:09 177:31:37 0.04
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