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Sun 5th May 2024 at 9:32am by Richard-M

Bike > Race

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Time
40:26
Miles
15.45
Mph
22.9
Pacing
0%
FBI
102.21
Cals
400
BPM
155
%MHR
91.3
B/mi
406
Asc(m)
138
Hillscore
7
Surface
Road

Notes & Comments

St Neots tri

1) 5km - 8:06(1:37/km) 156/161bpm [253b/km] 95cal 47/90rpm 37.05/44.2kmph
2) 5km - 7:41(1:32/km) 158/160bpm [243b/km] 17cal 47/90rpm 39.01/52.87kmph
3) 5km - 9:16(1:51/km) 155/163bpm [288b/km] 113cal 47/90rpm 32.35/42.79kmph
4) 5km - 7:16(1:27/km) 153/157bpm [222b/km] 83cal 47/90rpm 41.26/49.41kmph
5) 4.86km - 8:06(1:40/km) 155/160bpm [258b/km] 92cal 47/90rpm 36/53.37kmph

8:06 7:41 9:16 7:16 8:06

Pin Map

0mi in 0

Pace

18%

42%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:20	1:20	22.56	153 146-157	407	2/2
1.00	2:45	1:26	21.00	157 155-161	448	9/0
1.50	4:06	1:21	22.23	159 157-160	429	11/0
2.00	5:24	1:18	23.10	152 148-156	395	2/1
2.50	6:35	1:11	25.42	157 155-159	371	3/2
3.00	7:50	1:15	24.10	158 156-159	393	5/3
3.50	8:57	1:07	26.95	158 156-158	352	2/16
4.00	10:04	1:08	26.58	159 158-160	359	4/2
4.50	11:21	1:16	23.65	159 159-160	403	2/2
5.00	12:35	1:14	24.18	156 152-158	387	7/4
5.50	13:54	1:19	22.75	154 152-156	406	4/5
6.00	15:10	1:16	23.73	155 152-156	392	5/3
6.50	16:32	1:22	21.99	157 156-159	428	1/5
7.00	17:48	1:16	23.67	156 155-159	395	8/0
7.50	19:13	1:25	21.23	155 153-156	438	13/0
8.00	21:02	1:49	16.48	157 154-163	572	15/1
8.50	22:38	1:36	18.65	158 151-163	508	13/5
9.00	24:14	1:36	18.81	152 148-155	485	7/5
9.50	25:27	1:13	24.66	150 149-151	365	0/21
10.00	26:57	1:30	19.99	151 145-154	453	12/0
10.50	28:09	1:12	25.03	150 148-152	360	6/1
11.00	29:16	1:07	26.96	153 151-155	341	1/7
11.50	30:18	1:02	29.14	157 155-157	323	0/12
12.00	31:23	1:06	27.42	156 156-157	341	1/9
12.50	32:33	1:10	25.84	155 153-156	360	8/4
13.00	33:51	1:18	22.98	156 154-157	407	3/1
13.50	35:10	1:19	22.88	155 153-156	406	0/13
14.00	36:33	1:24	21.55	153 150-159	426	11/0
14.50	38:05	1:31	19.74	158 157-160	480	5/1
15.00	39:23	1:19	22.92	153 150-156	400	0/6
15.44	40:23	1:00	26.71	156 152-157	350	4/11

Heart

155/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 69m

Elevation Graph

Biggest Climbs (m)	Mph
37 1.7%	18.5
19 1.2%	22.2
15 2.9%	17.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:01	2:03	More
1km	1:17	2:05	More
Mile	2:07	2:07	More
5k	7:10	2:18	More
5 miles	12:18	2:28	More
10k	15:28	2:29	More
10 miles	25:54	2:35	More
Half	34:01	2:36	More

Predictions

Dist	Time	Per Mile
10 miles	24:58	2:30
20km	31:46	2:33
15 miles	39:08	2:37
20 miles	53:49	2:41
40km	1:08:29	2:45
25 miles	1:08:56	2:45
42km	1:12:17	2:46
50 miles	2:28:36	2:58
56 miles	2:48:29	3:01
100 miles	5:20:23	3:12
112 miles	6:03:15	3:15

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