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Sun 5th May 2024 at 9:29am by Richard-M

Cross > General

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Time
3:22
Miles
0.23
Min/mi
14:38
Pacing
0%
Cals
45
Cadence
147
BPM
140
%MHR
82.5
B/mi
2053
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.37km - 3:22(9:11/km) 141/151bpm [1294b/km] 45cal 47/90rpm 6.54/26.64kmph

3:22

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:18	145 140-150	1638	163 108-180	7/1
0.13	2:24	1:41	27:01	139 121-151	3756	132 28-176	3/3
0.19	3:10	46	12:21	138 130-147	1705	163 140-172	1/0
0.21	3:17	7	4:43	147 147-147	693	-	3/2

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (180 max)

Cadence Chart

Cadence Bands

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