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Sun 5th May 2024 at 9:44am by Loggerhead

Walk > General

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Time
1:02:15
Miles
3.21
Min/mi
19:24
Pacing
0%
Stride(cm)
66
Cals
352
Cadence
125
BPM
116
%MHR
67.8
B/mi
2249
Asc(m)
332
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 18:57(18:57/mi) 128/144bpm [2425b/mi] 160cal 63/69rpm 3.17/4.28mph
2) 1mi - 19:54(19:54/mi) 113/125bpm [2249b/mi] 103cal 62/124rpm 3.02/3.78mph
3) 1mi - 19:24(19:24/mi) 106/127bpm [2056b/mi] 73cal 62/69rpm 3.09/3.99mph
4) 0.21mi - 4:00(18:52/mi) 109/119bpm [2057b/mi] 16cal 64/122rpm 3.18/3.28mph

18:57 19:54 19:24 4:00

Pace

10%

67%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:49	2:49	22:33	128 116-137	2886	117 108-124	5/15
0.25	5:08	2:18	18:28	132 130-135	2437	126 122-132	52/34
0.38	7:25	2:18	18:21	130 128-131	2386	131 124-134	12/19
0.50	9:42	2:17	18:16	131 122-142	2394	129 122-132	10/3
0.63	11:58	2:15	18:03	130 127-133	2346	125 116-132	13/18
0.75	14:18	2:21	18:45	131 117-142	2456	130 116-138	7/10
0.88	16:42	2:23	19:08	119 115-122	2277	128 120-134	0/4
1.00	18:58	2:16	18:07	121 116-126	2193	127 122-130	14/15
1.13	21:20	2:22	18:56	113 106-119	2140	127 122-132	3/1
1.25	23:47	2:27	19:37	112 109-115	2197	124 116-132	6/8
1.38	26:13	2:27	19:32	114 104-124	2227	126 122-132	21/10
1.50	28:49	2:36	20:47	115 110-117	2390	125 118-132	10/26
1.63	31:20	2:31	20:11	117 111-123	2361	124 122-128	19/8
1.75	33:50	2:30	20:00	114 112-117	2280	124 122-126	9/9
1.88	36:24	2:33	20:26	110 106-115	2248	122 118-126	15/7
2.00	38:52	2:28	19:46	113 108-120	2233	127 124-130	8/7
2.13	41:20	2:28	19:43	100 93-108	1971	128 124-130	7/12
2.25	43:44	2:25	19:18	102 100-104	1968	127 124-132	12/13
2.38	46:12	2:28	19:40	101 97-103	1987	126 122-128	1/13
2.50	48:36	2:24	19:15	99 91-106	1905	118 32-128	2/10
2.63	51:00	2:23	19:07	99 87-111	1892	128 120-132	14/8
2.75	53:29	2:30	19:56	112 107-117	2233	122 116-130	19/0
2.88	55:56	2:27	19:37	113 110-117	2217	126 116-132	23/31
3.00	58:16	2:19	18:33	119 106-127	2208	125 122-130	12/1
3.13	1:00:35	2:19	18:33	110 104-117	2041	128 122-134	7/17
3.21	1:02:16	1:41	19:23	109 104-113	2113	124 118-132	7/8

Heart

116/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 332m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 19.0%	20:25
16 14.4%	20:28
12 4.9%	18:16
See your biggest climbs

Cadence

125 (138 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:44	More
800m	9:03	18:12	More
1km	11:23	18:19	More
Mile	18:29	18:29	More
5k	59:50	19:15	More

Predictions

Dist	Time	Per Mile

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