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Sun 5th May 2024 at 8:05am by Loggerhead

Walk > General

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Time
33:28
Miles
1.66
Min/mi
20:10
Pacing
0%
Stride(cm)
62
Cals
216
Cadence
129
BPM
115
%MHR
67.3
B/mi
2320
Asc(m)
131
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 19:24(19:24/mi) 115/152bpm [2232b/mi] 136cal 66/72rpm 3.09/5.76mph
2) 0.66mi - 14:04(21:18/mi) 113/143bpm [2407b/mi] 80cal 62/72rpm 2.82/4.66mph

19:24 14:04

Pace

18%

11%

19%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:15	100 77-119	2125	127 116-136	0/0
0.13	2:38	1:19	20:59	113 112-114	2370	124 116-134	0/1
0.19	4:43	2:05	33:20	102 92-115	3400	128 116-136	12/11
0.25	5:57	1:13	19:36	113 108-115	2215	133 128-136	3/6
0.31	7:05	1:08	18:09	122 106-137	2214	137 132-140	1/6
0.38	8:15	1:10	18:36	127 117-133	2363	137 132-140	2/3
0.44	9:09	54	14:31	117 113-120	1699	135 130-138	9/2
0.50	10:27	1:18	20:44	112 110-113	2322	128 116-132	2/12
0.56	16:37	6:10 +5:14	1:38:43	137 112-152	13524	129 124-142	47/17
0.63	18:10	1:33	24:42	120 114-127	2963	129 120-134	21/15
0.69	19:11	1:01	16:21	123 111-133	2011	139 132-142	2/3
0.75	20:19	1:08	18:10	118 114-124	2144	136 132-142	0/9
0.81	21:26	1:07	17:54	114 113-115	2040	134 132-136	2/10
0.88	22:30	1:03	16:55	113 111-114	1912	132 126-136	17/16
0.94	23:34	1:05	17:16	111 109-114	1916	129 116-138	29/13
1.00	24:38	1:04	17:01	106 105-108	1804	136 132-138	0/0
1.06	33:05	8:26 +7:48	2:15:03	96 78-109	12964	133 130-134	1/0
1.13	34:37	1:32	24:38	120 79-142	2957	126 116-144	0/1
1.19	35:42	1:05	17:21	133 126-138	2307	120 120-120	1/3
1.25	36:55	1:13	19:34	117 114-123	2289	128 116-132	3/9
1.31	37:56	1:01	16:10	112 109-114	1811	123 116-134	8/6
1.38	38:58	1:02	16:35	113 108-117	1874	116 116-116	12/10
1.44	40:00	1:02	16:35	110 106-112	1823	132 116-142	4/15
1.50	41:03	1:03	16:43	116 112-120	1938	117 116-126	8/3
1.56	42:22	1:19	21:09	95 78-112	2009	127 122-132	3/12
1.63	47:10	4:47 +2:46	1:16:36	105 83-121	8044	120 110-126	1/1
1.66	49:18	2:08	1:00:28	121 102-137	7317	114 102-116	3/2

Heart

115/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 12.0%	16:40
See your biggest climbs

Cadence

129 (144 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	8:41	17:28	More
1km	16:06	25:55	More
Mile	24:16	24:16	More

Predictions

Dist	Time	Per Mile

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