Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 5th May 2024 at 8:01am by ChristianPoulton

Run > Long Run
  • Time
    1:11:13
  • Miles
    8.55
  • Min/mi
    8:20
  • Pacing
    86.7%
  • WAVA
    62.77
  • Stride(cm)
    117
  • Cals
    876
  • Watts
    328
  • Cadence
    165
  • BPM
    128
  • %MHR
    66.2
  • B/mi
    1069
  • Asc(m)
    59
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Easy run to the gym

1) 1km - 5:14(5:14/km) 106/125bpm [556b/km] 56cal 319/413W
2) 1km - 4:53(4:53/km) 123/128bpm [601b/km] 59cal 311/361W
3) 1km - 5:36(5:36/km) 123/129bpm [690b/km] 64cal 277/334W
4) 1km - 5:08(5:08/km) 132/140bpm [679b/km] 65cal 363/481W
5) 1km - 5:07(5:07/km) 130/133bpm [664b/km] 64cal 319/388W
6) 1km - 5:05(5:05/km) 133/136bpm [676b/km] 65cal 333/405W
7) 1km - 5:19(5:19/km) 129/132bpm [685b/km] 63cal 309/355W
8) 1km - 5:10(5:10/km) 132/134bpm [682b/km] 63cal 325/382W
9) 1km - 5:13(5:13/km) 130/135bpm [678b/km] 64cal 320/411W
10) 1km - 5:08(5:08/km) 132/135bpm [678b/km] 62cal 323/428W
11) 1km - 5:07(5:07/km) 134/138bpm [686b/km] 62cal 329/563W
12) 1km - 5:18(5:18/km) 133/142bpm [706b/km] 68cal 343/536W
13) 1km - 4:53(4:53/km) 129/133bpm [631b/km] 66cal 351/534W
14) 0.76km - 4:00(5:15/km) 132/135bpm [694b/km] 55cal 359/584W
5:14 4:53 5:36 5:08 5:07 5:05 5:19 5:10 5:13 5:08 5:07 5:18 4:53 4:00

Pace

77% 15% 4% 1% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:35 92 48-104 790 168 164-172 324 272-413 0/2
0.50 4:14 2:05 8:20 112 104-122 933 168 164-174 317 293-344 2/1
0.75 6:17 2:03 8:13 123 119-127 1010 166 164-168 342 330-363 4/0
1.00 8:18 2:01 8:04 126 123-128 1017 165 164-168 331 313-361 1/2
1.25 10:10 1:52 7:28 120 116-125 896 165 164-168 276 256-345 0/29
1.50 12:06 1:56 7:46 122 118-126 947 166 164-168 325 300-333 0/10
1.75 14:42 2:36 10:23 125 118-129 1298 166 152-196 257 27-334 1/17
2.00 16:55 2:13 8:52 126 119-136 1118 163 158-166 336 208-476 8/5
2.25 18:59 2:04 8:14 135 130-140 1113 163 158-168 377 328-481 14/1
2.50 20:59 2:00 8:00 129 123-131 1031 165 162-168 331 318-415 1/1
2.75 23:02 2:04 8:14 130 129-131 1071 165 162-168 323 315-331 1/1
3.00 25:04 2:01 8:06 129 126-132 1044 164 162-168 312 267-388 2/6
3.25 27:07 2:04 8:14 132 127-135 1087 165 162-170 337 299-403 5/3
3.50 29:09 2:02 8:06 134 131-136 1086 165 162-172 343 283-405 5/2
3.75 31:13 2:04 8:17 132 131-134 1094 164 162-166 316 306-355 2/2
4.00 33:23 2:10 8:40 131 128-132 1135 163 158-166 310 271-329 2/2
4.25 35:33 2:09 8:38 128 126-129 1105 163 162-164 300 278-319 3/3
4.50 37:37 2:04 8:18 130 129-131 1079 165 162-168 321 294-340 1/3
4.75 39:43 2:06 8:25 132 129-134 1112 165 162-168 320 303-348 3/2
5.00 41:48 2:04 8:18 133 132-133 1104 165 162-168 337 304-382 3/1
5.25 43:51 2:03 8:11 132 128-135 1081 165 162-168 329 280-411 3/2
5.50 45:59 2:09 8:35 128 125-131 1098 164 158-166 308 252-347 1/2
5.75 48:00 2:01 8:02 131 129-132 1053 164 160-168 332 310-428 1/0
6.00 50:06 2:07 8:26 132 130-134 1113 165 162-172 323 292-366 3/4
6.25 52:12 2:06 8:23 132 130-135 1106 165 162-166 314 302-324 2/3
6.50 54:15 2:03 8:12 135 133-138 1107 165 162-168 329 303-418 4/2
6.75 56:32 2:17 9:08 134 132-136 1224 165 162-170 318 210-431 2/2
7.00 58:21 1:48 7:14 134 132-137 969 165 160-168 357 275-563 1/3
7.25 1:00:38 2:18 +9 9:11 135 125-142 1239 165 154-170 359 100-525 8/1
7.50 1:02:51 2:13 8:51 131 127-134 1159 165 162-168 351 195-536 5/1
7.75 1:04:57 2:06 8:23 129 127-133 1081 164 162-166 335 228-469 2/2
8.00 1:06:46 1:50 7:19 128 127-129 938 164 158-166 377 272-534 1/5
8.25 1:09:11 2:25 9:39 131 128-133 1264 164 162-168 338 261-494 2/1
8.50 1:10:57 1:46 7:03 133 130-135 939 164 162-170 387 231-584 6/1
8.55 1:11:23 26 8:34 134 134-135 1148 164 162-164 359 339-370 1/0

Heart

128/142max
  • Show Beats/Mile

Elevation

Asc 59m, Range 61m, Flat prediction 1:10:52
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.3% 8:51
See your biggest climbs

Power

328W (584 max)
Power Graph
Power Bands

Cadence

165 (196 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 164 8.6 1:11:09 8:20
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 5 -
Pause 0.2 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 50.73% More
800m 3:44 7:32 55.35% More
1km 4:45 7:38 56.85% More
Mile 7:53 7:53 58.15% More
5k 25:39 8:15 60.82% More
5 miles 41:19 8:16 61.66% More
10k 51:35 8:18 61.76% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 62.59
5km 24:21 7:50 64.07
5M 40:20 8:04 63.17
10km 50:46 8:10 62.76
10M 1:24:05 8:25 62.73
Half 1:51:57 8:33 61.91
20M 2:55:18 8:46 62.65
Mara 3:53:24 8:55 62.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,504 Fetchies!
Already a Fetchie? Sign in here