-
Time
30:42
-
Miles
0.87
-
per 100m
2:11
-
Pacing
0%
-
Cals
310
-
Cadence
60
-
BPM
110
-
%MHR
66
-
B/mi
3868
-
Surface
Road
-
Temp
26°C
Notes & Comments
1) 0.28mi - 10:48(38:01/mi) 107/117bpm [4067b/mi] 100cal 26/31rpm
2) 0.28mi - 10:30(36:58/mi) 111/120bpm [4103b/mi] 100cal 28/145rpm
3) 0.28mi - 8:30(29:56/mi) 112/126bpm [3352b/mi] 102cal 32/171rpm
4) 0.02mi - 53(40:48/mi) 104/124bpm [4243b/mi] 8cal 41/141rpm
-
per 100m
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:34 |
2:34 |
41:24 |
101 66-115 |
4181 |
56 54-58 |
0.12 |
5:23 |
2:49 +33
|
45:16 |
106 93-114 |
4798 |
56 54-60 |
0.19 |
7:43 |
2:20 |
37:37 |
108 99-111 |
4063 |
54 52-56 |
0.25 |
10:14 |
2:31 |
40:24 |
113 107-117 |
4565 |
54 52-56 |
0.31 |
13:42 |
3:28 +1:14
|
55:47 |
110 86-120 |
6136 |
62 48-290 |
0.37 |
16:13 |
2:32 |
40:39 |
112 104-117 |
4553 |
55 54-58 |
0.43 |
19:08 |
2:55 +1:00
|
46:52 |
107 85-118 |
5015 |
57 54-60 |
0.50 |
21:39 |
2:31 |
40:23 |
115 110-120 |
4643 |
56 54-58 |
0.56 |
25:06 |
3:27 +1:16
|
55:36 |
109 81-119 |
6061 |
56 48-64 |
0.62 |
27:12 |
2:06 |
33:43 |
115 103-122 |
3878 |
69 58-342 |
0.68 |
30:49 |
3:37 +1:42
|
58:11 |
108 92-124 |
6284 |
66 56-72 |
0.75 |
34:20 |
3:31 +1:45
|
56:39 |
107 89-120 |
6062 |
64 60-72 |
0.81 |
36:53 |
2:33 +52
|
41:05 |
113 94-121 |
4643 |
64 60-68 |
0.87 |
41:21 |
4:28 +2:26
|
1:11:49 |
112 89-126 |
8044 |
74 62-282 |
0.87 |
41:29 |
8 |
32:19 |
110 107-115 |
3555 |
76 74-78 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:06 |
40:40 |
More |
800m |
21:20 |
42:54 |
More |
1km |
27:05 |
43:34 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:08 |
32:43 |
750m |
15:50 |
33:59 |
1km |
21:29 |
34:34 |
1500m |
33:02 |
35:26 |
1 mile |
35:35 |
35:35 |
1.9km |
42:26 |
35:57 |
3km |
1:08:51 |
36:56 |
3.8km |
1:28:28 |
37:28 |
5km |
1:58:20 |
38:05 |
10km |
4:06:43 |
39:42 |
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