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Sun 5th May 2024 at 10:08am by VC

Run > General

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Time
35:02
Miles
3.45
Min/mi
10:09
Pacing
75%
Cals
462
BPM
153
B/mi
1555
Hillscore
6
Surface
Road

Notes & Comments

1) 3.45m - 35:02(10:09/m) 462cal

35:02

Pace

43%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	118 86-138	1139	12/0
0.25	2:28	1:16	10:05	144 140-146	1453	4/1
0.38	3:39	1:11	9:29	146 145-149	1385	2/1
0.50	4:54	1:15	10:00	148 147-150	1480	2/1
0.63	6:11	1:17	10:14	152 150-154	1556	1/3
0.75	7:23	1:12	9:40	151 146-155	1459	4/4
0.88	8:39	1:15	10:01	150 145-156	1502	6/5
1.00	9:51	1:13	9:42	156 149-159	1512	2/6
1.13	11:04	1:13	9:43	152 146-158	1476	7/4
1.25	12:21	1:17	10:14	157 153-159	1607	2/10
1.38	13:33	1:13	9:41	152 151-155	1471	9/1
1.50	14:48	1:14	9:56	158 151-162	1569	10/0
1.63	16:06	1:18	10:24	167 161-170	1737	10/2
1.75	17:27	1:21	10:52	165 159-168	1792	6/5
1.88	18:38	1:10	9:24	155 148-159	1456	0/12
2.00	19:47	1:09	9:11	146 143-149	1340	1/6
2.13	20:58	1:11	9:32	152 150-156	1449	5/2
2.25	22:10	1:12	9:35	158 156-161	1514	4/2
2.38	23:23	1:13	9:42	161 158-162	1562	10/1
2.50	24:38	1:15	9:59	159 158-162	1587	2/3
2.63	25:53	1:16	10:05	158 157-161	1594	2/6
2.75	27:07	1:14	9:49	158 156-159	1551	2/6
2.88	28:17	1:10	9:20	152 150-155	1418	2/24
3.00	30:36	2:19	18:31	138 115-154	2555	12/14
3.13	31:49	1:13	9:43	147 133-158	1429	10/9
3.25	33:02	1:14	9:48	162 158-164	1589	8/5
3.38	34:15	1:13	9:42	158 154-163	1533	5/7
3.45	35:04	49	10:49	156 153-157	1688	3/8

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 47m, Flat prediction 35:27

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.4%	10:17
17 2.6%	9:31
12 5.6%	9:56
11 9.9%	9:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	0.00%	More
800m	4:39	9:22	0.00%	More
1km	5:53	9:27	0.00%	More
Mile	9:37	9:37	0.00%	More
5k	31:31	10:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:26	9:26
5km	31:21	10:05
5M	51:55	10:23
10km	1:05:22	10:31
10M	1:48:14	10:49
Half	2:24:07	11:00
20M	3:45:41	11:17
Mara	5:00:28	11:28

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